FEBRUARY 2018
620 Old West Central Street, Franklin, MA 02038 • 508-528-6100 • www.ProPTinc.com
Be Prepared
The Nor’easter Mentality
Another winter in New England, another massive storm to deal with. The blizzard that hit our area in early January was serious business. Meteorologists may have termed it a “bomb cyclone,” but I’m fonder of the local word for it: nor’easter. We got over a foot of snow in one day here in Franklin, and we didn’t see the worst of it. When you live in Massachusetts, you expect to deal with winter weather. Even still, the cold we experienced this year was unprecedented. In conditions like these, safety and preparation are major concerns. Seeing weather as extreme as this makes me realize how lucky we are to have an expert crew of people making our roads safe and keeping our houses warm — or at least a lot warmer than the outdoors. Nothing illustrates this point better than the contrasting experiences my two daughters had this winter. One of my daughters flew in on Christmas Day. She just so happened to be on the JetBlue flight that skipped out on the Logan Airport runway. It was a scary experience for her to be sure, but nobody on the plane was injured. A few runways had to be closed, but everything was cleared up in short order. My other daughter lives in North Carolina, where they aren’t so used to snowy conditions. Because snow is rare, they are nowhere near as ready to deal with it. Over the course of one night this year, they experienced a blizzard of their own, if you can call it that. The snowfall totaled a whopping one inch. PROFESSIONAL PT PATIENTS, ENTER TO WIN! Review us on Google , refer a friend , or like us on Facebook for a chance to WIN a $25 Gift Card!
By failing to prepare, you are preparing to fail. –Benjamin Franklin
The next day, her town was basically shut down. Can you imagine that happening in Massachusetts?
The difference in these situations comes down to preparedness, and the value of being prepared doesn’t just come in the form of snowplows and salt. When it comes time to shovel your driveway or engage in any other physical activity, taking a few minutes to warm up makes a huge difference. We’ve seen plenty of patients who have strained themselves biting off a little more than they could chew. If you want to see how the cold affects the human body, all you have to do is watch the Pats during the winter. Players are more likely to get injured in the cold, and a lot more balls end up on the turf. If world-class athletes struggle to perform at peak levels when it’s freezing, you can imagine the effects the low temperatures have on us mere mortals. I’d be willing to bet that we haven’t seen the last of the snow this year. The next time you need to go out and shovel, take the time to warm up and dress appropriately. When you’re outside, don’t sacrifice sound mechanics in order to get the job done quickly. A warp speed shoveling session isn’t worth weeks of discomfort. If you’re curious about using preventative tactics to avoid injury, don’t hesitate to give us a call.
– Dr. Stacey Raybuck Schatz
Professional Physical Therapy | 508-528-6100 • 1
Be Social Media Savvy and Stay Connected
might entail unfollowing (you remain friends, but no longer see their posts in your feed), unfriending, or blocking a person entirely. There’s no reason to keep in touch with someone whose very profile picture makes you angry. CHECK A SOURCE BEFORE SHARING Just because something is online, that doesn’t make it true. It’s just as easy for someone to post a lie about a celebrity or politician as it is for Judy to post about her dog. If you read a news story that gets a rise out of you, double check the facts before you hit share. Googling the article’s claims and main points will bring up similar articles — if those claims are true. This will help you determine if it’s breaking news or a big hoax. Just 10 years ago, snail mail and expensive long-distance calls were the only way to keep in touch with the people we couldn’t see every day. Thanks to social media, we can stay connected to our loved ones around the world. Now that’s something that deserves a like.
Success Stories IT’S OKAY TO HIT UNFRIEND Likewise, if you find yourself sick of Judy’s moment-by-moment updates of her dog’s kidney stone, feel free to cut ties. That It’s time to break the bad news to your grandkids: Social media isn’t just for them. A study from the Pew Research Center found that 47 percent of baby boomers are using social media. Facebook in particular proves to be an excellent resource for adults moving through the later stages of life. This social media platform helps keep you in touch with friends, family members who live far away, and workplace acquaintances who you don’t see during retirement. Social media can help you gather the people you want to keep in contact with in one centralized location. Here are a few things to remember for keeping your digital friendships enjoyable. SOCIAL MEDIA ISN’T A DIARY No one wants to see a feed clogged with posts from the same person. Your friends might like reading about exciting vacations or days with the grandkids, but they don’t need updates about your wait in line at the grocery store. Sharing TMI (too much information) will put you on the fast track to losing friends.
WHAT OUR PATIENTS ARE SAYING ...
“When I first started physical therapy at Pro PT, I had limited mobility and strength in my shoulder. After a few weeks, I already noticed a major difference. With the support of Alex and Tim, as well as the rest of the staff, I regained motion and strength in my shoulder. The personable and friendly staff made the experience much more enjoyable. The front office was extremely helpful, and I cannot thank the therapists enough for the work they did on my shoulder.”
“Before coming to Professional Physical Therapy, I had lower
back pain while moving from a sitting to standing position. It took some time once standing to actually fully straighten up. While working with Alex, Sue, and Amber,
I quickly achieved better mobility and much less pain while standing, sitting, and everything in between. Furthermore, everyone here is so personable that it is actually fun to come to therapy. Thanks for the help!”
–Karin DePaolo
–Austin Aviza
“This is my fourth time at Pro PT! I wouldn’t even consider going anywhere else. Last August, I came in with a frozen shoulder. It hampered my ability to do even everyday tasks, and it was quite painful. Dr. Patt assessed my situation and developed a plan. With his support and Amber’s consistent encouragement, the shoulder improved dramatically. Everyone at Pro PT has been so helpful and nice to be around. Thank you to everyone, including Noreen and the young women at the front desk. I would certainly return here for physical therapy if I find myself needing it again.” –Deb Henry
“From the minute I first walked into Professional Physical Therapy, I felt
welcome. The staff greets you by name when you arrive, always with a smile. I was nervous about beginning therapy for my injured shoulder. Dr. Patt, Tim, and Sue were patient with demonstrating each new exercise, and they made coming to therapy a bit more fun. Not only has my strength improved and pain decreased, but I also learned about how my body
works, bad habits, and ways to strengthen my whole body. I have gone to different physical therapists in the past, but I was not happy. I will recommend Professional Physical Therapy to anyone looking for therapy. Working with Dr. Patt and the staff here has been wonderful.” –Jennifer Carlson
2 • www.ProPTinc.com | Professional Physical Therapy
What makes a workshop exciting? LASERS, OF COURSE!
This month, join Pro PT to get a first-hand look at our new LIGHTFORCE CLASS IV DEEP TISSUE MEDICAL LASER.
• FDA-Approved! • Drug-Free!
• Surgery-Free! • Pain-Free!
At this workshop, you’ll learn how the machine works, how it can help you, and why it’s taking the physical therapy industry by storm.
JOIN US on Saturday, February 24th from 10-11am to find out if laser therapy is right for you.
Are you... • Taking pills, potions, and rubbing on glop hoping the pain will disappear? • Trying temporary or hocus-pocus solutions because you don’t know what to do? • Slowing down and missing out on life?
• Wanting to handle the pain so you can get back to normal? • Feel as is if you have tried EVERYTHING and are still is pain?
3 big things that you will learn ... 1. What does the laser do, and how does it do it.
2. How can it help reduce pain, inflammation, and speed up the healing process. 3. Why people all over the country are so excited about this new treatment option, and why other medical providers from all over New England have been traveling to us to experience the laser themselves.
What does it treat?
• Back pain • Foot pain • Neck pain • Hip pain • Shoulder pain • Arthritis
• Tendonitis • Muscle spasms • Inflammation • Post-surgery tissue • And much more
Now for the question you’re all asking ... HOW CAN I TRY IT? Come to Pro PT’s workshop on Saturday, February 24th from 10–11am and journey into the future of physical therapy. Register Now— Call our office at 508.528.6100 Only 20 seats available for the workshop, so please don’t delay your registration.
The workshop is completely FREE — so why wait? Take an hour to handle the problem and learn about the world-class modality reserved primarily for
professional athletes. You deserve to be pain-free! Please notify the office when registering if you would like a trial. We will have a sign-up sheet. *space for trials is limited*
of the Month
PATTI BAUER – MSPCA
“The mission of the Massachusetts Society for the Prevention of Cruelty to Animals (MSPCA) is to protect animals, relieve their suffering, and advance their health and welfare,” Patti told us. “I chose this charity because it helps those that cannot help themselves. Our animals depend on good humans, and this organization facilitates that care and compassion.” Patricia Bauer was chosen as patient of the month not just because the story of her injury and recovery is amazing, but because the way she approached her rehabilitation was inspiring and entertaining. Patti brought such exuberance and humor to each PT session that sometimes we thought she was running an obstacle course. Every gain she made along the way was celebrated, and her unflagging positivity helped her meet the bigger goals. In the face of a significant challenge, her perseverance — and competitive nature — paid dividends. To say that Patti made an impression here would be quite an understatement. Way to go, Patti!
GUESS HOW MANY HEARTS!
Hong Kong Egg Tarts Celebrate Chinese New Year in style with these egg tarts! Originally a Portuguese delicacy, these marketplace treats were influenced by British custard tarts and eventually became a Hong Kong staple.
Ingredients
Recipe inspired by AllRecipes.com
• Vanilla extract • 2/3 cup white sugar • 1 1/2 cups water • 1 cup evaporated milk
• 1 cup confectioners’ sugar • 3 cups all-purpose flour • 1 cup butter • 10 eggs, beaten
Directions 1. In a medium bowl, mix confectioners’ sugar and flour. Mix in butter with a fork until crumbly. Stir in 1 beaten egg and a dash of vanilla until doughy. Shape dough into 1 1/2- inch balls and press into tart molds. Use 2 fingers to fold down edges of dough. 2. Heat oven to 450 F. In a medium saucepan, combine white sugar and water; bring to a boil. Simmer until sugar is dissolved, then let cool. Strain remaining 9 eggs through a sieve, then whisk in sugar mixture. Stir in evaporated milk and a dash of vanilla. Strain the mixture again and fill tart shells. 3. Bake 15–20 minutes, until golden brown.
Professional Physical Therapy | 508-528-6100 • 3
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
www.ProPTinc.com 508-528-6100
620 Old West Central Street Franklin, MA 02038
INSIDE THIS ISSUE
The Value of Preparation | Are You Committing a Facebook Faux Pas? | Craving Dessert for Chinese New Year?
Thank you for being part of the Professional Physical Therapy family!
The Best Valentine’s Getaways to Fantasize About
The Most Romantic Destinations on Earth Valentine’s Day is for fancy dinners, heart-shaped boxes packed with subpar chocolates, and fantasizing about the magical places you and your beau would have escaped to — if only you had the PTO. So, grab a glass of bottom-shelf cab sauv, cuddle up next to your special someone, and try to make them feel bad for taking you to Chili’s instead of whisking you away to one of these picturesque fantasy lands. UDAIPUR, INDIA These days, meandering through the cobblestone streets of Paris with your loved one is très passé. All the real high-rolling romantics are migrating southeast to the famous Oberoi Udaivilas hotel in western India. Set in a traditional Mewari palace, visitors will feel like royalty as they stroll around the labyrinthine gardens that
surround the elaborate cream-colored structure. Travelers can relax beside one of the many glassy pools sprinkled throughout the estate, all of which are enthusiastically attended by an unparalleled service staff. POSITANO, ITALY More than perhaps anywhere in the world, this place looks like it was lifted straight from a sappy romance novelist’s imagination. You and your partner can kick back on a balcony overlooking the entirety of this seaside town, taking in the century-old multicolored Italian architecture perched precariously on the verdant mountainside. Too small to accommodate swarms of tourists, it’s the perfect place to while away the hours ambling from shop to shop, sampling the delicious local cuisine, and maybe taking a dip along the 300-meter beach.
THE MALDIVES From a water villa smack dab in the midst of the glassy, ultra-blue Indian Ocean, you and your main squeeze can enjoy utter seclusion. Sip champagne in the shade of a palm overlooking an otherworldly sunset or get a little more adventurous, strap on a mask, and check out the abundant aquatic wildlife. Many hotels in the area even include access to an array of boats, perfect for your own private excursion along the mild waves. Of course, you could also always just stare, dumbfounded, into the horizon, wondering how such a place could actually exist on Earth.
4 • www.ProPTinc.com | Professional Physical Therapy
Page 1 Page 2 Page 3 Page 4 Page 5 Page 6Made with FlippingBook Online newsletter