Try these exercises to help maintain a healthy body Exercise Essentials
SIDE STEPS WITH EXERCISE BAND
SIDE-LYING CORE ACTIVATED LEG CIRCLES Improves Strength & Coordination of Hip Muscles
Strengthens Your Hips
Begin with a mini band placed around the ankles, hands on hips, and hips slightly back in an athletic stance. Step to the side, pushing through the grounding leg, and then actively pulling that leg back under the hip to continue moving in the same direction. Repeat in the other direction. Complete 3 sets of 10 repetitions.
Lie on your side with bottom leg bent and top one straight. Hand flat on floor in front, near your chest. Tighten your lower abdominals to keep your trunk still. Point the toes of the top leg and slowly make small circles first clockwise, then counterclockwise keeping the knee straight ahead or slightly upward. Repeat 5 times on each leg.
Exercise copyright of
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Exercise copyright of
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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