South Toledo: Back Conditions Not To Ignore

• Cost Effective • Non-invasive • Safe & Natural • State-of-the-art Facility Features of Physical Therapy: DO YOU HAVE BACK PAIN?

Spinal Decompression

Mention This Coupon To Receive A FREE Back Pain ANALYSIS

b Meatball Sliders wi sy of Guy Fieri g Bite ball Slider Triple Threat www.southtoledopt.com Spinal Decompression Therapy (using the Kennedy Neuroflex Table) is a safe, non-surgical treatment that gently lengthens and stretches the spine. By slowly putting tension on the spine and then releasing it, spinal decompression creates negative disc pressure, like a vacuum, which can relieve pinched nerves, rehydrate bulging discs and move them back into place. Spinal Decompression Therapy is very successful in relieving pain associated with bulging or herniated discs, arthritis, degenerative disc disease, sciatica, stenosis, pinched nerves and other problems related to the cervical or lumbar spine. If you are experiencing consistent pain in your neck or spine, spinal compression is a safe and affordable option for getting you back to a pain-fr e life. Call us today to see if Spinal Decompression is right for you! Call Today! 419-380-9316 www.southtoledopt.com Print sudoku http://1sudoku.com 8 2 5 1 2 8 3 6 1 4 5 7 1 7 8 6 7 7 3 8 6 3 2 6 7 4 1 5 1 4 2 8 1 9 2 4 9 7 3 1 5 6 2

4 8 3 9 5 8

8

7 9 5 1 3

Total:

45 min 45 min

Sudoku Puzzle 6 3 8 http://1sudoku.com

5

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

n° 119362 - Level Easy

n° 110504 - Level Easy

Active:

4 8 6 7 3 4 9 2 1 7 4 5 1 3 4 2 6 2 1 5 4 8 2 The objective is to fill a 9x9 grid so that each column, each row, and each of the nine 3x3 boxes (also called blocks or regions) contains the digits from 1 to 9. A cell is the smallest block in the game. A row, column and region consists of 9 cells and the whole game consists of 81 cells.

SINGLE KNEE TO CHEST STRETCH While lying on your back, hold your knee and gently pull it up towards your chest. Hold for 10 counts. Repeat 6 times on both sides. Good stretch if you sit at a computer all day 8 slid rs Yield:

5 9 7

7 1 6

4

6 9 8 5 4 5 6 2 9 7 6 2 4 8 2 8 4 3 7 5 1 3 1 2 8 4 6 1 5 http://1sudoku.com

www.simpleset.net

Level:

Easy

n° 123062 - Level Easy

n° 127435 - Level Easy

n° 127435 www.southtoledopt.com

ese puzzles and find their solutions by flashing the codes below : n° 110504 n°123062

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