1. Get outside! This may seem like an obvious one, but not everyone has a strong interest in the outdoors. It can sometimes be difficult, especially on particularly hot or humid days. However, getting outside as often as you can will boost your energy levels and get you some much-needed Vitamin D. Now more than ever it is important to get outside and get a change of scenery. Bring your mask for safety! Remember to wear your mask when you can’t be a safe distance away from those around you.
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PREPARE YOURSELF FOR THE SUMMER WITH THESE 5 SIMPLE TIPS
the necessary parts of your body. At CPTE, we also offer balance therapy to help you top be confident on your feet! Contact us to find out how we can get you moving for your summer fun. 4. Start something new! Are you unsure about what you want to do in terms of staying active this summer? Try taking up a new hobby that’ll get you moving! There are several outdoor activities that’ll allow you to take advantage of the warm weather, such as walking, pickle ball, bird watching, fishing, or swimming. Try your hand at some of these to see which suits you best! Any new physical hobby will help you get the exercise you need. 5. Contact us for help. At CPTE, we want to make sure you stay safe this summer – we want you to be able to enjoy it! If you find yourself in any sort of pain, or if you’d simply like some extra motivational assistance, don’t hesitate to contact us. Our mission is to help you achieve a healthy mind, body, and spirit through our services, whether that be for physical therapy or fitness training. Whatever the case may be, we are here to help. Contact us today to schedule a consultation and discuss your fitness goals with one of our licensed physical therapists.
1. Get outside! This may seem like an obvious one, but not everyone has a strong interest in the outdoors. It can sometimes be difficult, especially on particularly hot or humid days. However, getting outside as often as you can will boost your energy levels and get you some much-needed Vitamin D. Now more than ever it is important to get outside and get a change of scenery. Bring your mask for safety! Remember to wear your mask when you can’t be a safe distance away from those around you. 2. Rearrange your schedule. Does your schedule leave little time to fit in physical activity? Perhaps you have a full day of commitments to family or work. However, even adding in 30 minutes of physical activity into your busy routine can make a big difference in helping maintain your function. Try taking a walk during every morning, exercises at home or even treating yourself to an yoga class a couple nights a week – you deserve it! 3. Get healthy for your summer activities or groups. Are you part of a summer activities? If so, it is important to make sure you prepare your body for these activities beforehand! Use this time to start stretching, maintaining a nutritious diet, and strengthening
SCHEDULE A CONSULTATION TODAY TO SEE IF PHYSICAL THERAPY IS RIGHT FOR YOU!
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Do you feel sluggish or fatigued, as if it’s difficult to motivate yourself to get moving? Do your sore muscles or achy joints just add to that lack of motivation? If so, your body may be experiencing some physical problems. Living a sedentary life is one of the main reasons why people report having low energy or feeling chronic day-to-day aches. Long car commutes, desk jobs, watching T.V. once you get home from work…many people live their lives this way, with very little physical activity. While it may not seem like it is making an impact at the time, this type of sedentary lifestyle can damage your body over time. Contact CPTE today to figure out how a consistent exercise plan can increase your energy and help you live a healthier life! Why is physical activity so important? When you don’t participate in frequent physical activity, your muscles begin to weaken and over time they can even begin to atrophy. Inactive lifestyles also cause joints to become stiff and can alter the physiological chemical processes within your body. In fact, your circulation and lymphatic systems can slow down, which can pose harmful risks. These systems work in producing and excreting toxic wastes (such as cholesterol) and these wastes can build up INCREASE YOUR ENERGY BY GETTING UP &MOVING TODAY!
when the systems aren’t functioning as efficiently as they should. Lack of movement and poor posture are the causes of several types of pain, including lower back pain, neck pain, hip pain, knee pain, shoulder pain, and headaches. A slumped posture can even change the shape of your spine over time, in addition to closing your shoulder joints and tightening up the tissues around your hips. These consequences can cause severe pain and may result in a host of other problems if lifestyle changes are not made. How can I get moving? There is one fundamental rule of the human body: it was made to move! There are several reasons why people may not want to participate in physical activity. Perhaps your body simply doesn’t move the way it used to, or perhaps painful areas of your body make it difficult to move in the ways you’d like. Whatever the case may be, the truth is that restriction in movement has the potential to lead to harmful health problems.
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CALL US TODAY IF YOU ARE EXPERIENCING PAIN.
SOME EASY PAIN-RELIEF AND ENERGY-BOOSTING STEPS YOU CAN TAKE ON YOUR OWN INCLUDE:
1. Decide to get up and get moving 2. Get up from your chair every 20 minutes and walk around, even if it is just for a few seconds. 3. Walk or exercise at least 30 minutes every day. 4. Drink plenty of water. 5. Stretch your legs, hips, spine, and neck for 10 minutes every day. 6. Don’t push yourself too far if you feel pain. 7. Make sure you are sitting properly at your desk or computer. 8. Take frequent breaks for breathing exercises. Inhale and exhale deeply. 9. Stretch your arms overhead frequently throughout the day. 10. Do strengthening exercises 2-3 times per week. Qr/HYHO+DUG In order to be healthy, there needs to be a large emphasis on movement. When your body is flexible, strong, well-balanced, and fueled by a nutritious diet, it is able to perform at its optimal levels. At CPTE, we are dedicated to helping you live the best life you can, and our movement experts would be more than happy to help you relieve your pain, re-align your body, and get moving once again. If you are looking for assistance in living a more physically active life, contact us today.
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keeping your core engaged. Slowly lower one heel to the ground, then alternate sides, keeping your core engaged. Repeat 6-10 times on both sides. DEAD BUG | HEEL TOUCHES Lie on your back with your hands and knees raise upward,
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