Patient Success Spotlight “I had experienced a couple of different physical therapy facilities in my lifetime and can say that G3 is by far the best. Not only for their expertise, but their unique and interesting therapeutic treatments/movements. All that, delivered in a friendly, personable, upbeat atmosphere. It’s kept me interested and motivated!” - Lynnda D.
You’re Invited to our Upcoming Events!
• Free Lower Back Pain and Sciatica Workshop March 23 •FREE Event
• “ Restore The Core” Workout Class Saturdays • 8 am - 9 am • Free Pain Consultation Call 760.452.2640 to schedule!
Schedule your free consultation today by 760.452.2640 and get results like these!
Learn more by visiting g3.life!
Meet The Owners Staff Spotlight
I wanted to share some exciting news with you: we’ve started a monthly newsletter! A big reason we’re sending you a newsletter is to improve our communication with you, keeping you posted on all things G3. We want to keep you up-to-date on things like group workout classes, massage offers on Saturdays, and free monthly workshops. We hope that this newsletter Is a good source of information and is also enjoyable to read. Since our motto is Gather, Give, Grow, we want to create more opportunities where people can gather and give of themselves to grow their minds, bodies, and spirits. Please don’t hesitate to reach out to tell us what you think of the newsletter and give us input on what you’d like to see in future newsletters to help improve your health and live your life to the fullest. Feel free to call G3 Physical Therapy & Wellness at 760.452.2640 or contact us by email at Info@G3.Life . Stay Updated With Our Monthly Newsletter!
My wife Sandra and I are the owners of G3 Physical Therapy. Being a physical therapist and an active athlete all my life, I’ve found it frustrating to not be able to perform at the same level I used to. But I’ve figured out how to stay active, healthy, and to feel good about my activity level. I’ve also learned how to manage the wear and tear on my body, and all the joint aches and pains that come with aging. I’ve learned I can’t eat what I used to eat and weigh what I want to weigh. I’ve learned I can’t party like I used to and feel the way I want to feel the next day. My passion is to share that knowledge with you, so that together we can stay as active and feel as young as possible.
Michael Van Gilder, PT, DPT, FAFS
Healthy Recipe Spinach-Stuffed Mushrooms
Ingredients • 20 medium mushrooms • 1/4 cup chopped shallots, scallions or onion • 2 cloves garlic, chopped • 1 tbsp balsamic vinegar
• 1/2 tsp coconut aminos • 2 cups chopped fresh spinach • 1/2 cup organic plain Greek yogurt • Salt and pepper to taste
Directions Wash the mushrooms and carefully remove the stems without breaking the caps. Finely chop the stems. Combine the shallots, garlic and vinegar in a small skillet or saucepan and cook for 1-2 minutes. Add the chopped mushroom stems and soy sauce and cook, stirring occasionally, for 3-5 minutes, until the mushrooms soften and release their juices. Add the spinach and cook, continuing to stir, until it is wilted and the liquid in the pan is absorbed. Remove from the heat and let cool for a few minutes, then stir in the yogurt. Season with salt and pepper to taste. Preheat the oven to 350ºF. Stuff the spinach filling into the mushroom caps. Place the mushrooms in a baking pan and bake for 20 minutes, until tender. Remove from the oven and let sit for a few minutes for the filling to set before serving. Yields 20 mushrooms. http://www.organicitsworthit.org/make/spinach-stuffed-mushrooms
- Michael Van Gilder, PT, DPT, FAFS
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