Patient Success Spotlight
DISCOVER HOW TO LIVE PAIN-FREE
At Performance Therapy Institute, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get to Performance Therapy Institute if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
This is much better than I’ve ever hoped it could get! “I highly recommend Performance Therapy Institute to anyone needing physical therapy and interested in lasting outcomes. I have to admit I was somewhat skeptical. I’d battled with a painful Achilles’ tendon for years, exacerbated by a very busy tennis season. It would hurt every time I got done playing, and even stretching regularly and wearing a boot at night did not alleviate it. The doctor I saw for it recommended surgery if therapy didn’t help. Well, after just 4 weeks of therapy with Josh, it is almost as good as new. I haven’t felt this great in years. He did several strengthening exercises with me and they have made all the difference. I just came back from an entire weekend of long tennis matches, and have no problems whatsoever with my ankle. I’ve been able to stop wearing the boot at night, and my feet aren’t nearly as stiff in the morning as they used to be. This is much better than I’ve ever hoped it could get. I should also say that going to therapy wasn’t a drag. It’s a fun environment, there were always good conversations going on, and I ended up looking forward tomy twice-weeklysessions.Go toPerformanceTherapy Institute if you have any joints that hurt. You’ll be amazed by what these strengthening exercises can do for you!” – Sine T.
Fun & Games Print sudok http://1sudoku.co
Relieve Elbow Pain In Minutes Try this movement if you are experiencing elbow pain. 4 5 1 2
3 7
1 8
1
7
2 9
7
3 6 5
7 2
Stretches Elbow
9 5
6 8
4
www.simpleset.net
SIDELYING INTERNAL ROTATION STRETCH - SLEEPER STRETCH Start by lying on your side with the affected arm on the bottom. Your affected arm should be bent at the elbow and forearm pointed upwards towards the ceiling as shown. Next, use your unaffected arm to gently draw your affected forearm towards the table or bed. 2 1 9 6 5 1 8 6 5 7
5 1
7
2 8
5
4 9
8 7
3
8
7 1
7
8 1 4
6 4
5 3
http://1sudoku.com
n° 315825 - Level Hard
http://1sudoku.com
n° 329837 - Level Hard
www.performnashville.com
Made with FlippingBook - Online Brochure Maker