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Protection Team News SUMMER WRAP-UP Family, Football, and a Full Calendar
Back to School, Football, and a Busy Fall Ahead Page 1 Vermost Team Goes Back to School Page 2 Keep the Kids Happy While You Power Through Your Workday More Sleep Isn’t the Only Answer to Low Energy Page 3 Referral Winner Page 4 Wacky September Holidays Page 5 VOL 18, ISSUE 9
School is back in session, the roads are more congested, and the rain is still falling. If this pace keeps up, we might need to start building our own ark for survival! The good news is that, so far, we have not had any major storms. Hopefully, that trend continues for the rest of hurricane season. As I say every year, it only takes one storm to ruin everything! It would certainly benefit all of us Floridians to have another quiet year. Only time will tell how El Niño impacts the rest of the season. Fingers crossed … My calendar this summer has been packed, and I have been running nonstop. Between conferences, meetings, and visits from Franklin and Noelle, I haven't had much
downtime. Looking ahead, the next few months do not appear to be slowing down anytime soon. While work has kept me busy, the extended visit from Noelle and Franklin was definitely one of the highlights of the summer. It was quite busy with new foods and new adventures, but it also reminded me that I am not as young as I used to be! But that did not stop me from getting down on the floor and crawling around playing chase with Franklin. One of my favorite things whenever he is around is holding him and getting him to fall asleep at the end of the night. That is something I do not think I will ever tire of. Now that school is back in session, Friday night lights for high school will be here before we know it, along with the start of college and professional football. I am ready for some football, no matter what level. Yes, I will be back on the sidelines again this year, working the chain gang for high school football. I will have no problem getting my steps in on Friday nights this fall! The Buccaneers are also back at practice, and the drama has shown up for training camp. First, Baker Mayfield did not get his new contract before camp began, and then Vita Vea requested a trade. That is certainly not how you want to see training camp start, with two of the team leaders unhappy and one outright asking to be traded. It should make for a very interesting season. Lastly, I am also interested to see how the new head football coach at USF fares this season. There should definitely be plenty of football to keep us entertained over the next few months. Until next month,
Puzzle Time! Page 5
Dutch Apple Pudding Cake Page 5 August Puzzle Winner and July Referrals! Page 6
–Darren
Nothing better than spending time with family!
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Toll free (800) 828-2226 Fax (727) 577-4991
vermost.com newsletter@vermost.com
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1200 Belcher Rd. S., Suite 1 Largo, FL 33771-3315 Phone: (727) 748-2886
Feeling drained has become way too common. Busy schedules, poor sleep, and nonstop screen time can leave you running on empty before the day even ends. Energy drinks and extra coffee might offer a quick fix, but not for long. Real, lasting energy starts with simple daily habits Running on Empty? TRY THESE ENERGY BOOSTS WITHOUT THE CRASH Steady energy revolves around sleep. Getting enough rest helps your body recover, balance hormones, and recharge your brain. Most adults need 7–9 hours each night, but quality matters, too. A consistent bedtime, a cool bedroom, and less screen time before bed can make a monumental difference. INCORPORATE MORE MOVEMENT IN THE DAY. Likely the last thing you want to do when you’re tired is to hop on a treadmill or pick up the weights, but regular movement actually boosts energy over time. Physical activity improves circulation and helps oxygen move through the body more efficiently. You don’t need that support your body naturally. PRIORITIZE QUALITY SLEEP. intense workouts to feel the benefits either. A brisk walk, stretching session, or short bike ride can lift your mood and wake up your mind. CONSUME FOODS THAT FUEL YOUR BODY. What you eat directly affects how you feel. Sugary snacks and processed foods may give you a temporary boost, but they often lead to sluggishness later. Balanced meals with protein, healthy fats, fruits, vegetables, and whole grains provide more stable energy throughout the day. But don’t forget your water! Mild dehydration can leave you feeling For many of us, stress is our middle name. However, chronic stress can drain your energy. Mental exhaustion often manifests physically, leaving you feeling worn out even after resting. Taking short breaks during the day, practicing deep breathing, or spending time outdoors can help reduce stress and improve focus. Finding small ways to slow down can restore more energy than constantly pushing through fatigue. STAY CONNECTED. tired without you even realizing it. MANAGE THOSE STRESS LEVELS. Social interaction also plays a role in energy and overall well-being. Spending time with supportive friends or family can improve mood and reduce feelings of burnout. Positive connections help people feel more motivated, engaged, and emotionally refreshed.
Working from home sounds great in theory until the kids burst into your office during an important call or start arguing over snacks five minutes into the workday. Keeping children entertained while staying productive can feel impossible some days. But a little planning and creativity can make things much easier for everyone. CREATE A DAILY ROUTINE. Kids thrive on structure, especially when they know what to expect. Setting up a loose daily schedule helps reduce boredom and constant interruptions. Start the morning with breakfast, get dressed, and outline the day ahead. Include playtime, snacks, quiet activities, and outdoor breaks. A visual checklist works especially well for younger children. They’ll enjoy crossing off activities as the day goes on, and you’ll get a few uninterrupted moments to focus on work. SET UP ACTIVITY STATIONS. Rotating activity stations can keep kids engaged longer than handing them one toy box. Create small areas with different activities like coloring books, puzzles, building blocks, or sensory bins. Pull out only a few items at a time so everything feels fresh and exciting. Craft kits are another lifesaver during busy work hours! Stickers, washable markers, construction paper, and glue sticks keep little hands occupied while encouraging creativity. ENCOURAGE QUIET TIME. Every parent working from home needs at least one calm period during the day. Here’s the thing, though: Quiet time doesn’t necessarily mean naptime. Older kids can read books, listen to audiobooks, draw, or work on simple educational apps. Creating a cozy reading corner with blankets and pillows can make quiet time feel special instead of restrictive. Kids are more likely to cooperate when the activity feels fun rather than forced. LET KIDS HELP AROUND THE HOUSE. Yes, really! Children often enjoy feeling useful. Giving them age- appropriate chores keeps them busy while teaching responsibility. Younger kids can sort laundry or wipe tables, while older children might help prepare lunch or organize their rooms. Turning chores into games can make them more appealing. Set a timer and challenge your kids to clean up before the buzzer goes off. DON’T AIM FOR PERFECTION. Some days will run smoothly, and others won’t. Working from home with kids is rarely picture-perfect. A little screen time, extra snacks, or a messy living room doesn’t mean you’re failing. Finding small ways to keep children entertained while balancing work is already a win. Patience, flexibility, and realistic expectations go a long way for both parents and kids. TIRED OF HEARING ‘I’M BORED’? Try These Work-From-Home Tips
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Toll free (800) 828-2226 Fax (727) 577-4991
vermost.com newsletter@vermost.com
BE A LIFESAVER We want to thank everyone who referred their friends, family, and coworkers to Vermost Insurance throughout 2025. When you refer someone to us, you receive rewards for each referral and are entered into 2025 REFERRAL WINNER! 2026 REFERRAL PROGRAM
monthly and annual drawings for additional, even bigger prizes. Your referrals mean a lot to us, and we want to reward you for helping us grow our Vermost Insurance family. The annual grand prize winner of our 2025 referral program was Richard Claybrooke. He received a $500 Amazon gift card plus a $250 donation to the charity of his choice. If you want a shot at the 2026 prize, keep sending referrals our way. Your referrals make us happy, and we hope our referral program makes you happy, too!
Richard Claybrooke was our 2025 referral winner of a $500 Amazon gift card plus a $250 donation to a charity of his choice.
Be Entered in MONTHLY Drawings for • A $50 GIFT CARD • PLUS ... ANNUAL Drawing for a
• EACH Referral • $5 Starbucks Gift Certificate • 3 FL Lottery Scratch-Off Tickets • A chance to win prizes! • $5 donation to our spotlight charity: Humane Society Of Pinellas
$500 Amazon Gift Card plus a $250 donation to the charity of the winner’s choice
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1200 Belcher Rd. S. Suite 1 ● Largo, FL 33771-3315 ● Phone: (727) 748-2886 Largo, FL 33771-3315 Phone: (727) 748-2886 1200 Belcher Rd. S., Suite 1
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Wacky September Holidays
• September 1 – National No Rhyme (Nor Reason) Day • September 2 – National Blueberry Popsicle Day
• September 16 – National Play-Doh Day • September 17 – National Apple Dumpling Day • September 19 – Talk Like a Pirate Day • September 20 – National Fried Rice Day • September 21 – National Pecan Cookie Day • September 22 – National Ice Cream Cone Day • September 23 – National Great American Pot Pie Day • September 25 – National Comic Book Day • September 26 – National Pancake Day • September 27 – National Chocolate Milk Day • September 28 – National Good Neighbor Day • September 29 – National Coffee Day • September 30 – National Chewing Gum Day
• September 4 – National Lazy Moms Day • September 5 – National Play Outside Day • September 6 – National Read a Book Day • September 7 – National Salami Day
• September 8 – National Ants on a Log Day • September 9 – National Teddy Bear Day • September 10 – National TV Dinner Day • September 11 – National Make Your Bed Day • September 12 – National Hug and High Five Day • September 13 – National Hug Your Hound Day • September 14 – National Cream-filled Donut Day • September 15 – National Double Cheeseburger Day
DUTCH APPLE PUDDING CAKE
WORD SEARCH
Ingredients
• Nonstick cooking spray • 1 20-oz can apple pie filling • 1/2 cup dried cherries, dried cranberries, or raisins • 1 cup all-purpose flour • 1/4 cup granulated sugar • 1 tsp baking powder • 1/4 tsp salt
• 1/2 cup milk • 2 tbsp butter, melted • 1/2 cup chopped walnuts, toasted • 1 1/4 cups apple juice • 1/3 cup packed brown sugar • 1 tbsp butter
Directions 1. Lightly coat 4-quart slow cooker with cooking spray. 2. In small saucepan, bring apple pie filling to boil; stir in cherries. 3. Transfer apple mixture to cooker. 4. In medium bowl, stir together flour, sugar, baking powder, and salt. 5. Add milk and melted butter; stir until combined. 6. Stir in 1/2 cup walnuts. Pour and evenly spread batter over apple mixture in cooker. 7. In the same small saucepan, combine apple juice, brown sugar, and the 1 tbsp butter; boil gently, uncovered, for 2 minutes. 8. Pour apple juice mixture over batter in slow cooker. 9. Cover and cook on high-heat setting for 2–2 1/2 hours. 10. Turn off cooker and cool, uncovered, for 30–45 minutes.
ACORN BACKPACK CIDER CONSTITUTION
CORNFIELD EQUINOX GOLD STAR GRANDPARENT
OBSERVATORY PENCILS RECOVERY SUNFLOWER
You can fax, email, or mail your completed puzzle for a chance to win a $25 Amazon gift card!
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Toll free (800) 828-2226 Fax (727) 577-4991
vermost.com newsletter@vermost.com
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
1200 Belcher Road South, Suite 1 Largo, FL 33771 vermost.com (727) 748-2886
You Make Us Happy
We Insure More Than Just Cars and Homes Here’s a list of some of our lines of protection:
People who referred clients to us in July: • Pamela Nadeau • Ashley Lepper • Theresa Webber/Ye Mystic Krewe of Santa Margarita • Justin Orr/Priority One LLC • Dan Flynn, State Farm
› Antique vehicles › Annuities › Auto › Boat/RV › Bonds › Builder’s risk › Commercial auto › Commercial property › Condo › Disability
› Flood › General liability › Home › ID theft › Life › Mobile home › Motorcycle/Jet Ski › Notary public
August Puzzle Winner: Teresa Stalheim July Referral Winner: Pamela Nadeau
› Umbrella › Workers’
compensation
... and more!
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1200 Belcher Rd. S., Suite 1
Largo, FL 33771-3315
Phone: (727) 748-2886
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