Health & Wellness Newsletter by Balanced Body Physical Therapy & Sports Medicine
HEALTH &WELLNESS The Newsletter About Your Health And Caring For Your Body
Finding Relief From Neck Pain STAY A NECK AHEAD OF CHRONIC PAIN!
Neck pain can be both debilitating and terrifying. When you experience an injury that leaves your neck in severe pain, the thought of not being able to freely turn your head is overwhelmingly stressful. What’s more, the pain itself is unbearable, and since the neck is so sensitive to injury, it is important to be as careful as possible in finding treatment and solutions for the pain. It is incredible to realize how common neck pain is — especially among American adults! More than two-thirds of U.S. adults will develop neck pain at least once in their life, and the reasons for the neck pain are as varied as the population of the nation itself. Injury, muscle strain and even stress can cause significant pain in the neck and upper back. (continued inside)
INSIDE:
• Stay A Neck Ahead Of Chronic Pain! • Is Your Neck Pain Caused By Sleep Issues?
• Free 15 Minute Consultation • Relieve Neck Pain In Minutes
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HEALTH &WELLNESS The Newsletter About Your Health And Caring For Your Body
If you aren’t careful, a neck injury can lead to chronic pain, and it is even possible for chronic headaches like migraines to develop as a result of regular neck pain.There are a lot of different ways that you can relieve neck pain, but the best treatment for your personal needs depends entirely on the type of injury that you’ve experienced. Here is a quick breakdown of what could be going on to cause your neck pain: If your pain is developing gradually over time and is not the result of any particular injury that comes to mind, then it may be a result of degenerative disc disease. When this develops, you may experience chronic neck pain as a result of fluid-filled sacs that are becoming weakened over time as a result of stress and strain. Physical therapy can help alleviate the pain from degenerative disc disease by helping restore blood circulation and improve range of motion in the neck. This therapy is approached in a careful and deliberate way so as to not cause further pain in the neck region. Sometimes, neck pain develops after a particular injury, such as due to athleticism or even as a result of a car accident or a slip and fall accident. When this happens, your pain could be a result of a muscle strain or sprain. When this is the case, then using traditional methods like hot and cold therapy and targeted physical therapy treatment can do a lot of good to alleviate the pain. However, attempting exercises on your own could also result in further pain. STAY A NECK AHEAD OF CHRONIC PAIN! Finding Relief From Neck Pain (continued from outside)
In some cases, mechanical neck pain can develop as a result of a change in the neck joints. This may develop as a result of a disc collapsing, which causes the space between the bones to become narrow, often causing bones to strike one another, resulting in pain. When this isn’t addressed, mechanical neck pain can spread, causing the pain to become more severe and covering a wider range of the neck. Finally, neck pain is sometimes caused by radiculopathy, which refers to pressure or irritation in the nerves of the neck, which alters the electrical signals in the neck, causing you to feel more pain throughout the day. Physical therapy can help reduce the pressure and irritation surrounding the nerves, often offering immediate relief from pain and discomfort. These are just some of the frequent causes of neck pain. It is important that you never assume that your neck pain is being caused by one or another of these issues, and that you instead always work with a licensed and experienced physical therapist to determine the precise cause of your pain and discomfort.
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Is Your Neck Pain Caused By Sleep Issues?
Attention Back Pain & Sciatica Sufferers!
FREE Low Back Pain Workshop Saturday, November 10 th from 12:00 PM - 1:00 PM 4465 South 900 East, Suite 250 Salt Lake City, Utah 84124
This free workshop is for you if:
• You’ve missed work due to sciatica or back pain. • You’ve missed out on family vacation or activities you love because you’re afraid of aggravating your sciatica.
• You’ve found yourself worrying more about your pain, numbness and tingling rather than living your life. • You’ve TRIED EVERYTHING and just want to get back to normal.
There is one more factor that often is not spoken about, but it’s a frequent cause of neck pain and discomfort: sleeping issues. Sometimes, sleeping in a certain position or sleeping on a mattress or pillow that is too soft or too hard will lead to neck pain. Oftentimes, this pain will appear to be chronic, as the sleeping issue is likely something that you experience day after day, causing the pain to return regularly. It may be helpful to rule out sleeping concerns as a reason behind your neck pain by assessing your sleeping conditions and making any changes that you think may be necessary. Adjust how many pillows you sleep on, the position you sleep in or even your mattress! For more support in finding relief from neck pain, call us today to schedule an appointment at Balanced Body Physical Therapy!
Register online at www.balancedbodypt.com or call 801-293-8888
Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.
Stretches Neck
www.simpleset.net
LEVATOR SCAPULAE STRETCH
Grasp your arm on the affected side and tilt your head downward into the armpit. Use your opposite hand to guide your head further into the stretch. Hold for 30 seconds. Repeat 3 times.
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CALL TODAY! (801) 293-8888
Patient Success Spotlights
ATTENTION PAIN SUFFERERS Get Easy Relief For Your Pain With A Simple Click...
Do you or someone you know have back or neck pain? As a current or past patient, you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home. Go to www.balancedbodypt.com , and scroll down to the middle of the page for your free download. This is the easiest way to get this information to our patients. Download and share with friends and family today!
You can download the FREE Back & Neck Pain ebook on our homepage at:
“I came to see Dallen after an auto accident. I had quite a bit of neck and back pain. He was really great with walking me through the treatment plan and explaining what was happening to my neck and back. With his patience and help, I was able to get back to regular work without pain or a lot less pain quickly! Thanks for all of your help!” - Jodee F. I was able to get back to regular work without pain...
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FREE 15 MINUTE CONSULTATION
(801) 293-8888 CALL TO SCHEDULE TODAY!
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