PATIENT SUCCESS SPOTLIGHT
“I loved the one-on-one contact with my physical therapist. Everyone was supportive and encouraging. I know I have to keep up with my exercises to stay healthy because Ralph, my physical therapist, and I, have worked really hard together. I hope to continue to go to the clinic and use the Wellness Plan so that I can maintain my new health status. Thank you all so much.” – Michael K.
www.globalptandspinespecialists.com
Healthy Recipe: Berry Almond Smoothie Bowl
INGREDIENTS
• ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes
• ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain almond milk • 5 tbsp sliced almonds, divided • ¼ tsp ground cinnamon
DIRECTIONS Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.
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