Fit 4 Life: Improving Your Health and Fitness

Health & Fitness

The Newsletter About Physical Therapy & Personal Training

WANT TOBEMORE ACTIVE?NOWYOUCAN! Many common aches and pains stem from tight muscles and poor movement. We were made to move and today’s lifestyle of sitting in the car, at work and at home, means tighter muscles. In addition, as we age our connective and muscle tissues naturally become stiffer. Therefore, the older you get, the more important a daily stretching routine becomes. (continued inside) Improving Health & Fitness

INSIDE: • Improving Health & Fitness • Healthy Recipe • Patient Spotlights • Exercise Essentials

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