Fit 4 Life: Improving Your Health and Fitness

Exercise Essentials

Try these exercises to get you moving... EXERCISE BALL - PRAYER STRETCH While kneeling with an exercise ball in front of you, slowly lean forward and roll the ball forward until a stretch is felt. Repeat 3 times.

Relieves Back Pain

IT BAND STRETCH - SIDELYING Start by lying on your side with your back near the edge of your bed or table. Your af- fected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg.

Stretches Hips & Knees

Exercises copyright of

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Always consult your physical therapist or physician before starting exercises you are unsure of doing. Think Fit 4 Life FIRST Why You Need To Schedule An Appointment With Our Physical Therapists or Personal Trainers: � Move without pain � Bend and move freely � Balance confidently & securely It’s Never Too Late To Get Fit & Active!

� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle

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