Exercise Essentials Exercises to help reduce the risk of falling.
Side Kicks Standing in front of kitchen sink, holding on for balance. Slowly kick one leg sidewards. Repeat 30 times with each leg.
Tip Toes Standing in front of kitchen sink, holding on for balance. Slowly come up on your toes and back down. Repeat 30 times.
Back Kicks Standing in front of kitchen sink, holding on for balance. Slowly kick one leg backwards. Repeat 30 times with each leg
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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