Activities for all Ages!!
MAT PILATES WITH PROPS with Allegra Gibson
intent is to create a safe place for talking about our current situ- ation ,getting support and exploring resources. Limited to 10 People FEE: Free DAY/TIME: Thursday from 10-11:30 once a month. Starting on Thursday, September 10th LOCATION: West Room CONTACT: Leslie Franklin / Karen Voets lfoach@msn.com
This is a mat based, back safe pilates class using props such as foam rollers and thera- bands. Great for anyone wanting to increase
strength, range of motion, flexibility and quality of daily life. We will integrate breath and movement with proper body mechanics using and challenging your core. FEE: $250 for 10 classes, $125 for 5 classes ($25 per class) DAYS/TIME: Tuesdays 5:30pm - 6:30pm (except last Tuesday of each month) LOCATION: Valley Room CONTACT: Allegra Gibson: agibsonet@gmail.com TAI CHI CHUAN with Alan Kepner
ZUMBA CLASS
with Savannah Jade After discovering Zumba in Point Reyes, Savannah was inspired to become licensed and bring this joyful fitness experience to the West Marin community. Join Savannah for a fun, full-body workout filled with music and dancing that will leave you energized and smiling. No experience needed—all levels welcome! FEE: $12 per class LOCATION: Valley Room
Tai Chi Chuan For Life - All Ages
Tai Chi Chuan is an ancient system of fluid and graceful movements that strengthen your body and help you to relax, reduce stress, and focus your mind. It is described as a standing moving meditation that develops flexibility, health, and longevity, as well as physical and spiritual balance. I teach the original Cheng Man Ch’ing Yang Short Form that I have learned over 45 years of study under Master Pang Jeng Lo. This is a special class for adults of all
DAYS/TIME: Tuesdays, 10am - 11pm CONTACT: savj.smith@gmail.com
ALTACOCKERS
with Carole Alter
Altacockers - slang for old farts in a loving & light hearted way.
This class is a combination of dance, yoga, Qi Gong, tapping, lymphatic drainage and effleurage for the core. Includes medi-
ages who wish to revitalize their lives and unlock their freedom of movement. Classes continue to build on the previous lessons to learn the whole sequence of the form. FEE: $75 per month. DAYS/TIME: Wednesdays 10:30-11:30 AM LOCATION: Valley Rm This is not a drop-in class. Call for more information about this and other classes. CONTACT: Alan Kepner, 415-609-5175, akepner@tccforlife.com STRENGTH AND STRETCH YOGA with Amber Charne
tative breathwork and cultivation of subtle energies. We care for the whole being from the head down through the organs, legs, veins, marrow to feet and circulation. This is an esoteric synergistic workout that is enjoyable and helps improve the quality of life. (especially noticable immediately after class) Led by Carole Alter FEE: Contributions gratefully accepted DAYS/TIME: Mondays 4-5:15; Thursday 4- 5:15 LOCATION: Valley Room CONTACT: Carole Alter, 415-747-9354 text or voice message
Amber guides a strong and stabilizing Hatha flow practice, a class that is safe and sustainable for all bodies and suitable for all levels. Passionate about connection and presence, Amber encourages mindful awareness merged with breath with align- ment based movement to help create an experience that is explorative, empowering and nurturing. She invites students to feel centered in self, while fostering an opportu- nity for calmness, creativity, rootedness and
NON-VIOLENT COMMUNICATION (NVC) GROUP
Many of us have heard of or studied this language of compassion by Marshall Rosenburg.
This six-week program is offered to new comers and those of us who would like to further our understanding of this work. As a facilitator and student I have been practicing Non-Violent Communication (NVC) for more than 25 years, and am constantly surprised by how much more there is to learn. This work has helped me become more aware when I disconnect from my compassionate nature.
a greater sense of hereness. Class resumes September 2, 2026 FEE:
$20 drop in or $180 10-class pack
DAY/TIME: Wednesdays, 9:30-10:30am LOCATION: East Room CONTACT: ambersyoga@gmail.com, (415) 497-8765 SPIRIT OF COLOR with Jan Gross
I invite you to join me on this six-week program. FEE: $20/class or $120/all DAY/TIME: October 6, 13, 20, 27, November 3, 10; 6 -8 pm LOCATION: East Room CONTACT: peterpanedwards1@gmail.com; 415 488-4626
Spirit of Color is a continuation of Connie Smith Siegel’s explora- tion of color and sensory awareness. Bring pastels and paper. FEE: Free with donation to the Community Center DAYS/TIME: Second Tuesday of the month, 10am - 1pm LOCATION: West Room CONTACT: Jan Gross, (415)871-5009 CAREGIVER SUPPORT GROUP with Leslie Franklin and Karen Voets For all caregivers regardless of age or reason why. This group will meet once a month for an hour and half. The
CINEMA SAN GERONIMO
Each month watch classic movies. All screenings are close cap- tioned, with complimentary organic popcorn. September 10 screening: Primary Colors October 8: Manchurian Candidate November 12: Mr. Smith Goes to Washington FEE: Free DAYS/TIME: Second Thursday of each month at 4 pm LOCATION: East Room CONTACT: Roberta Floden at rbfloden@gmail.com
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