ADDRESSING THE CORE PROBLEM The Majority of Neck and Head Pain Can Be Helped with One Simple Strategy: STRENGTH BUILDING
It frequently happens that the absolute cause of the start of a pain in the neck or head is a result of poor posture or quickened motion, and building core strength, as well as strength in the neck, can make a huge difference in your ability to handle tasks without experiencing chronic pain. Keep in mind that the neck and head are sensitive areas, so attempting to treat the pain at home can be dangerous and may not be effective. Working with a physiotherapist is the safe way to ensure that you are practicing positive techniques to find relief from your aches and pains. Is your neck pain affecting your life? Call us today at 345-943-8700. We can help strengthen your neck and keep away future pain.
Refer A Friend Care enough to share how physiotherapy helped you? Who do you know that could benefit from therapy? Send them our way! They will thank you, and so will we.
Relieve Pain In Minutes Try this movement if you are experiencing pain.
Relieves Neck Pain
Refer a friend to our clinic and receive a FREE 1/2 Hour Therapeutic Massage .
Chin Tuck Supine Lie down with a towel roll under the curve of your neck. Without lifting your head, tuck chin gently toward chest. Keep the large muscles in the neck relaxed. Hold for 2 seconds. Repeat this movement 5 times.
Aches & Pains? We Offer FREE Screenings Helping You Get Back To Better Again!
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25 Eclipse Drive, P. O. Box 10742 George Town, Grand Cayman, KY1-1007 Phone: (345) 943-8700
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Call Today (345) 943-8700
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