PhysiotherapyCenterLTD_Life Without Neck Pain

QUICK & EASY HEALTHY RECIPE

Practice News

Berry Almond Smoothie Bowl

INGREDIENTS

• ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened almond milk • 5 tbsp sliced almonds, divided • ¼ tsp ground cinnamon

• ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes

DIRECTIONS Blendraspberries,banana,almondmilk,3tablespoonsalmonds,cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie intoabowland topwithblueberries, theremaining2 tablespoonsalmonds and coconut.

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