North County Water and Sport Therapy Center - January 2024

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

Monday—Thursday 7 a.m. to 7 p.m. Friday 7 a.m. to 6 p.m. (858) 675-1133 www.waterpt.com

15373 Innovation Dr. #175 San Diego, CA 92128

INSIDE THIS ISSUE 1 Make Your Dreams Come True in 2024 2 White Noise: Your Secret to Enhanced Concentration Say Hello to Michelle Sebastian 3 Elevate Your Fitness With Joint- Friendly Workouts Bell Pepper Sandwich 4 Mark Your Calendars — January Is an Exciting Month!

As the calendar turns to January 2024, San Diego is gearing up for a month filled with fun, diverse events and activities that cater to every interest. From sporting events to outdoor adventures (the weather is gorgeous this time of year), we have tons of great ways to kickstart the new year in our own backyard! First Ever Rodeo at Petco Park The San Diego Padres are bringing their first rodeo to Petco Park on Jan. 12–14! Enjoy watching the world’s top cowboys compete for over half a million dollars in prize money! This exciting event will feature food, drinks, and Western entertainment all night! Farmers Insurance Open Golf enthusiasts will flock to Torrey Pines Gold Course for the Farmers Insurance Open on Jan. 24–27. This PGA Tour event attracts top golfers from around the world to compete against the beautiful backdrop of the Pacific Ocean. Beyond the action, visitors can enjoy many activities, including a vendor village, autograph sessions, and food! YOUR GUIDE TO JANUARY FUN LOCAL EVENTS YOU WON’T WANT TO MISS

San Diego International Film Festival Film enthusiasts won’t want to miss the San Diego International Film Festival. This annual event brings filmmakers, industry professionals, and movie lovers together for screenings, panel discussions, and red-carpet events. Opening day is Jan. 1! Whale Watching Excursions January marks the peak of the gray whale migration along the California coast. Several tour operators offer whale-watching excursions. Don’t miss this unique opportunity to witness these majestic creatures in their natural habitat! January 2024 Art Walk At La Jolla Village, the first Art Walk of the year will take place on Jan. 5 from 4–7 p.m. Then, on the first Friday of every month, you will have the opportunity to experience strolling through over 16 different art galleries while sipping on your favorite drink and enjoying the weather and atmosphere. Don’t miss out on this opportunity to experience art in a whole new way!

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