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3. Keep yourself hydrated. Did you know that for each pound of your body weight, you should drink 1/2 to 1 ounce of water daily? Water is essential to keeping the body functioning properly, as it helps flush toxins, lubricates joints, and transports nutrients. Drinking enough water helps you regulate your body temperature, which is important for energy levels and overall performance. Try to drink water throughout the day — this simple habit is an easy way to boost energy levels. 4. Move more — and more often. Regular exercise is a vital part of any healthy lifestyle. Exercise can help reduce stress, boost your mood, and improve sleep, giving you more energy. 5. Increase your endorphin levels. When you exercise, your body produces endorphins, which are feel-good chemicals. It can serve as a natural pain remedy, helping you have less pain and more energy. As little as 10 minutes of movement have been shown to help. Other ways to boost your endorphins include eating dark chocolate, laughing with friends, listening to your favorite song, volunteering, or inhaling a relaxing lavender smell.
If you’re still in agony after trying these suggestions, give North County Water and Sports
Therapy Center a call. We can help! (858) 675-1133
WWW.WATERPT.COM
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