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Working with a physical therapist can help you to identify whether or not your headaches may be the result of neck pain or strain. One of the most common causes of headaches due to neck pain is forward head position. Forward head position means that when you are resting your head, you are continuing to hold your head slightly forward, which is certainly the less than ideal posture. You can identify whether or not you have a forward head position by standing straight against the wall and determining whether or not your head rests against the wall as your back does. If your head does not touch the wall when you are standing straight, then you aren’t fully standing up straight! As years go by and day after day you continue to hold your head in this forward position, you can start to experience pain as a result of strain in the muscles of the neck. When this is an issue, working with a physical therapist may be able to help. Stretching the muscles in your neck to alleviate neck strain can reduce the severity and regularity of your headaches. Stretching the muscles that have grown tight along the back of your neck as well as those along the shoulders can help you find relief from the tension that is causing your pain. When dealing with neck pain, it is important to remember that safety has to come first. While there are many simple activities you can try at home to begin stretching your neck muscles, working with a physical therapist is the only way to ensure that you are stretching in a way that won’t potentially lead to greater injury. For more information, contact us. 9 5 2 1 9 6 5 1 8 6 5 7 3 8 7 8 1 4 http://1sudoku.com n° 315825 - Level Hard 6 4 7 7 9 3 8 5 9 4 3 5 1 2
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Call us today to schedule an appointment!
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Creighton Biddick, Personal Trainer/PTTech Creighton hails froma family farm in Southwest Wisconsin. In high school he played golf, hockey, and ran cross country. Creighton’s interest in physical therapy began in high school after an injury from cross country. During his time at physical therapy he found it amazing that the physical therapist was able do a couple tests and then tell him exactly what was wrong with his hip. “It was astounding at the time, my PT seemed like a wizard.” He graduated 7 5 2 6 9 1 9 7 7 2 9 4
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from Iowa State University in 2019 with a degree in Kinesiology and Health, and will hopefully go on to physical therapy school. Creighton is an American Council on Exercise (ACE) certified personal trainer, and has been personal training for the past 2 years. He began personal training through the Iowa State University Recreation Services Personal Training Department where he learned the basics of building programs, educating clients, and developing positive and constructive person-to-person relationships. Throughout his time as a personal trainer he has gained experience coaching, training, and building customized programs for various demographics including amputees, youth, athletes, and the retired. He says that working for Johnston Physical Therapy has been a blast so far, and is excited for the his future with JPT! 4 3 9 8 5 1 2 3 6
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EDUCATION: • Bachelor of Science in Kinesiology and Health, Iowa State University http://1sudoku.com n° 329149 - Level Hard
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