Patient Success Spotlight
TELL US HOW WE’RE DOING BY LEAVING A FACEBOOK REVIEW
WE MAKE IT EASY TO LEAVE A REVIEW!
Johnston Clinic
“Andrew and his staff are second to none!” “I’ve been going to JPT for years. I’ve always found the atmosphere to be very professional, yet fun! Andrew and his staff are second to none! In a virtual visit with my son, Dave was working with my 15 year old son and having him do one handed planks. They were playing, “Rock, Paper, Scissors” while doing planks! Dave bet 3 push-ups and lost! Of course, he did the push-ups when he lost! That level of engagement and creativity are just a couple of the many reasons I love JPT!” - C.K.
INSTRUCTIONS:
1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our Facebook page) 3. Tell us how we’ve done! Elevate Clinic
Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.
SCAPULAR RETRACTION Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Consider 3 sets of 10 holding each rep for 3 seconds. If tolerable, 2-3 times per day.
www.simpleset.net
If this exercise does not provide you relief/help, please consider an evaluation to see if we can identify the source of your pain and provide a plan to get you back to normal.
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