WisePT_Is Back Pain Slowing You Down?

Patient Success Spotlight

Who Do You Know That Needs Our Help?

Do You Have Friends Or Family That Can’t:

� Move without pain � Bend and move freely � Balance confidently & securely

� Sit for long periods � Walk for long distances � Live active and healthy

“The pain was greatly reduced and my mobility increased.” “Before coming to Wise PhysicalTherapy, I spent 11 months in severe pain, going to physical therapy with little or no relief. From the very first session with Bill, the pain was greatly reduced and my mobility increased. After a couple of sessions I finally had hope of recovering from my accident. Several weeks later I’m still making progress and have returned to work.” -B.F. Relieve Back Pain In Minutes Try this movement if you are experiencing back pain. SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your fingertips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times. Strengthens Core www.simpleset.net

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