Recovery, Prevention, and Education
As athletics become a bigger commitment for children of all ages, injuries happen more frequently. Nobody wants their child to suffer an injury while playing sports, but when it does happen, you want to know that your kids have safe recovery options. Physical therapy offers many benefits to athletes dealing with pain, as well as to those seeking to prevent injury in the first place. Young athletes aren’t just dealing with the strain of physical activity. They also have to cope with the fact that their bones and cartilage are growing, which increases the likelihood of tissue injuries. If your child is injured, physical therapy offers a safe, non-invasive path to recovery without the need for excessive medication. Physical therapy is a dynamic method that accounts for the unique needs of every individual. This adaptability allows for tailored treatment programs based on strength and flexibility training. In physical therapy, recovery and training techniques are coupled with education, limiting the risk of a repeat injury. This education also aids in injury prevention by teaching young athletes about body mechanics. If a child understands the tenets of safe, mechanically sound movement, they are less likely to end up on the sidelines. Sports medicine and physical therapy techniques
increase range of motion, promote proper stretching, and help a child
become more in tune with what their body is telling them. If you are the parent of a young athlete, consider consulting a physical therapist as your child becomes more serious about their sport. It won’t just limit the risk of injury; it can also increase performance. Of course, some injuries are unavoidable. In those instances, physical therapy is often the safest road to getting your child back on the field and doing what they love most.
TAKE A BREAK
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INGREDIENTS
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1 tablespoon garlic, minced
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3 pounds sweet potatoes, roughly chopped
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5 cups chicken or vegetable stock
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1 onion, chopped
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1 cup coconut milk
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2 stalks celery, sliced
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Sea salt and freshly ground black pepper
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2 medium carrots, chopped
DIRECTIONS
4. Puree everything until smooth, using a blender or an immersion blender. 5. Add the coconut milk, give everything a good stir, and cook for another 30 minutes. 6. Adjust the seasoning and serve warm.
1. Place all the ingredients except for the coconut milk in a slow cooker. 2. Season everything to taste with sea salt and freshly ground black pepper. 3. Cover and cook on low for 6 hours or on high for 4 hours.
3 (858) 675-1133 Recipe courtesy of PaeloLeap.com.
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