North County Water & Sports Therapy Center - November 2017

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

Monday - Friday 7 a.m. to 7 p.m. (858) 675-1133 www.waterpt.com

15373 Innovation Dr #175 San Diego, CA 92128

INSIDE THIS ISSUE

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A Visit to Another Culture

Family Activities for Thanksgiving

Spotlight on Jan Ballard

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Physical Therapy Can Help Young Athletes

Slow Cooker Sweet Potato Soup

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San Diego Local Happenings

NOVEMBER SAN DIEGO HAPPENINGS Awesome Events for the Holiday Season

If you still have some space on your holiday calendar, be sure to check out these exciting local events. There’s always something to do in San Diego, and here are some upcoming highlights.

however, you can bring a $20 donation that will go to Operation Rebound, a branch of the Challenged Athletes Foundation.

San Diego Bay Wine and Food Festival WHEN: November 12–19 WHERE: Various downtown locations

2017 ISA World Adaptive Surfing Championships WHEN: November 30 through December 3 WHERE: La Jolla Shores, 8302 Camino Del Oro It might be a little cooler in

San Diego has one of the most vibrant culinary scenes in the country, and there’s no better place to experience what the city’s chefs have to offer than the San Diego Bay Food and Wine Festival. With events ranging from Champagne tastings to multicourse dinners, there are events for foodies of all stripes. The marquee event is the Grand Tasting on November 18, featuring more than 100 wine and spirits producers as well as 60 chefs handing out snacks. For tickets and event info, go to sandiegowineclassic.com.

December, but that doesn’t stop some of world’s best physically- challenged surfers from displaying their skills at the World Adaptive Surfing Championships. In its third year, the event has grown to become a celebration of the human spirit. With incredible shows of athleticism, educational symposiums, and more, you’re sure to leave this event inspired. Admission is free, and you can go to isaworlds.com for a schedule of events.

Running of the Turkeys 10K Trail Run WHEN: November 23, 7:30–10 a.m. WHERE: Torrey Hills Neighborhood Park, 4300 Calle Mejillones

There is no shortage of great options for burning a few calories before you sit down to Thanksgiving dinner, but none are more scenic than the Running of the Turkeys. With an atmosphere decidedly aimed at fun, there’s free parking, no timers, and no admission fee. If you’d like to contribute to a good cause,

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