Solutions For Back or Neck Pain
Painassociatedwithaherniateddiscoftendevelops inthesciaticnerve,anddoesn’t subsidewithsimplerestandrelaxation.Whilehotandcoldtherapywillhelpalleviate the pain associated with many different back issues, it won’t make the pain of a herniated disc go away. The pain is often frequently associated with numbness, weakness,andtingling inthe legs. Inmanysituations,thepainwillfeelmoresevere after initialmovement,suchasstandingupor layingdown.Manypeoplemistakenly refer tohavingaherniateddiscashaving “pinchedanerve,”but that isnot thecase. Physicaltherapy isagreatresourceforattemptingtoovercomethepainassociated with a herniated disc. A combination of passive and active techniques is typically employed, includingdeeptissuemassage,electricalstimulation,hydrotherapy,deep stretching and strength building. If you suspect that you may have a herniated disc, contact a physical therapist rightaway.Attempting toengage in therapyathomecould lead to further injury. It is best to have an experienced therapist assess your injury before attempting any treatment options. If you’re suffering from back or neck pain, call Rebound Physical Therapy. Yourphysical therapistcanhelpyou return toamoreactiveandpain-free life.
Relieve Back Pain In Minutes Try this simple exercise to keep you moving
Berry Almond Smoothie Bowl
Ingredients • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened almond milk • 5 tbsp sliced almonds, divided • ¼ tsp ground cinnamon • ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes
ALLEVIATES BACK PAIN
Directions Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.
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Swan Dive Lay on your stomach with your arms overhead. Press your chest upwards, keeping the muscles in your trunk and legs relaxed. Repeat
CALL US TODAY IF YOU ARE EXPERIENCING NECK OR BACK PAIN
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