Your spine is made up of a series of interlocking bones with small cushions in-between each joint socket. The structure of your spine is what allows you to move freely from side to side. Every time you crunch your abdomen by bending forward, or lean to one side or another for a deep stretch, those little vertebral bodies move with you, keeping you comfortable and your back strong. Without cushioning in between each of those sockets, the bones would rub against one another with every movement, and this would be incredibly painful.
N E W S L E T T E R
Understanding Herniated Discs • Treatments For Herniated Discs • Relieve Back Pain In Minutes Healthy Recipe • Patient Success Spotlight Are You Suffering From HERNIATED DISCS?
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N E W S L E T T E R
UNDERSTANDING HERNIATED DISCS
will not heal on its own, and working with a physical therapist is one of the best ways to experience relief from the pain associated with this common concern. How does this happen? The vertebrae in the spine are stacked closely together, with only a small amount of space for the discs in between each bone. A disc can become herniated as a result of injury, car accident, or even simply from overuse. One of the most common causes of a herniated disc is heavy lifting. Weightlifters have to be especially wary not to suddenly lift something too heavy. Otherwise, they run the risk of experiencing a slipped disc. However, experienced gym goers are not the only ones at risk. Every time you attempt to move a piece of furniture, a heavy box, or even a big bag of books you need to be wary to lift correctly, or you face the risk of potentially herniating a disc in your back.
What Is A Herniated Disc? Your spine is made up of a series of interlocking bones with small cushions in-between each joint socket. The structure of your spine is what allows you to move freely from side to side. Every time you crunch your abdomen by bending forward, or lean to one side or another for a deep stretch, those little vertebral bodies move with you, keeping you comfortable and your back strong. Without cushioning in between each of those sockets, the bones would rub against one another with every movement, and this would be incredibly painful. The most common placement for a herniated disc is at the lumbar vertebrae in the lower back. While it is not the only reason that pain can become severe in the lower back, it is definitely one of the most severe forms of back pain. If you suspect that you may have experienced a herniated disc it is important that you seek medical attention, such as from your physical therapist. A herniated disc
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Solutions For Back or Neck Pain
Painassociatedwithaherniateddiscoftendevelops inthesciaticnerve,anddoesn’t subsidewithsimplerestandrelaxation.Whilehotandcoldtherapywillhelpalleviate the pain associated with many different back issues, it won’t make the pain of a herniated disc go away. The pain is often frequently associated with numbness, weakness,andtingling inthe legs. Inmanysituations,thepainwillfeelmoresevere after initialmovement,suchasstandingupor layingdown.Manypeoplemistakenly refer tohavingaherniateddiscashaving “pinchedanerve,”but that isnot thecase. Physicaltherapy isagreatresourceforattemptingtoovercomethepainassociated with a herniated disc. A combination of passive and active techniques is typically employed, includingdeeptissuemassage,electricalstimulation,hydrotherapy,deep stretching and strength building. If you suspect that you may have a herniated disc, contact a physical therapist rightaway.Attempting toengage in therapyathomecould lead to further injury. It is best to have an experienced therapist assess your injury before attempting any treatment options. If you’re suffering from back or neck pain, call Rebound Physical Therapy. Yourphysical therapistcanhelpyou return toamoreactiveandpain-free life.
Relieve Back Pain In Minutes Try this simple exercise to keep you moving
Berry Almond Smoothie Bowl
Ingredients • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened almond milk • 5 tbsp sliced almonds, divided • ¼ tsp ground cinnamon • ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes
ALLEVIATES BACK PAIN
Directions Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.
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Swan Dive Lay on your stomach with your arms overhead. Press your chest upwards, keeping the muscles in your trunk and legs relaxed. Repeat
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Patient Success Spotlight
"They were great to work with and I enjoy the sessions." "I started physical therapy about 6 weeks ago after my back operation. Since starting their therapy I can see much improvement, not only in pain relief, but what task I can do comfortably. I had 2 different therapists and both were very encouraging and helpful. They were great to work with and I enjoy the sessions." - Ginger "They were always checking on my level of pain and taught me exercises to strengthen the areas that ached." "I came to Rebound after I accidentally falling through a construction hole in the house we are remodeling. I had broken four vertebrae in my upper neck and back. Ashley and Mark did an excellent job in helping me restore my neck and back mobility. I also had back and side issues from the fall. They were always checking on my level of pain and taught me exercises to strengthen the areas that ached. They did a great job explaining after care." - Darlene
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Discover How To Live Pain-Free!
At Rebound Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
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