WHAT PATIENTS ARE SAYING
SHOWYOUR PERFORMAX FAMILY SOME LOVE!
The Physical Therapy staff here is excellent! They closely track your
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progress and are truly committed to you returning to the active life you left behind. They are creative and caring, and even give you homework via email. One-on-one care that is tailored specifically for you.” - R. R.
Had a great experience at PerformaX. They definitely took the time to make
We’dlovetohearabout yourPerformaXsuccess story. Your positive review helps us find new patients and changemore lives. We appreciate your help! OR visit: search.google.com/local/writereview?placeid=ChIJS3- o56CVwoARL0ceXsHdmqQ While Supplies Last! HYPERVOLT MASSAGER ON SALE!
sure I was back on my feet. Very caring, they were very friendly, and thorough with every exercise that they put me on. Thanks to them I’m now back at work feeling great. Thanks to everyone there.” - J. A. EXERCISE ESSENTIALS Relieve Low Back Pain Hamstring Stretch
Demonstrated by Jillian Singson, DPT, PT This exercise is one way to stretch your hamstrings,whichare the largemusclesonthe backof your thighs. Tighthamstringscanpull on thepelvicgirdleandcausepaininthelowerback. While sittingwith one leg out straight, focus on “hinging”at yourhipsasyouleanforward, rather than curling your whole back. It’s okay if you don’t go far, you just need to feel a comfortable stretch behind your thigh. You may also feel it in your butt and/or behind your knee.
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A Healthy Recipe to Boost Your Immunity VITAMIN BURST SMOOTHIE
INGREDIENTS: • 1 cup fresh orange juice • 1/2 cupmilk (coconut, almond, or substitute plain or vanilla yogurt) • 1/2 cup frozen strawberries • 1/2 cup mango
• 1/2 cup pineapple • 1 tsp freshly minced ginger (or more to taste) • Optional: 1-2 tsp raw honey; a handful of fresh baby spinach; 1-2 tbsp almond butter
DIRECTIONS: Add the ingredients to a blender and blend on high speed until completely smooth, scraping down the blender as needed. Add a drizzle of honey or extra ginger to taste, pour into glasses, and enjoy. Bursting with healing Vitamin C, this hydrating smoothie will increase the infection-fighting ability of your immune system. fountainavenuekitchen.com/recipe/immunity-boosting-smoothie
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