Understanding The Herniated Disc

Patient Success S P O T L I G H T

It was so successful I never had the surgery!

“Horseback riding is usually rated as the one of the ten most dangerous sports in the world. While I have had my share of horse-related injuries, I have also managed to rack up a number of others, including a badly yanked hamstring (swimming) and an ankle sprain with tears in two tendons and a bone chip (walking on a perfectly flat sidewalk). Over at least a decade, Christina’s expertise has made me pain-free and stronger than ever. In fact, when the surgeon wanted to operate on my ankle, Christina suggested trying dry needling first; it was so successful I never had the surgery. Christina has effectively treated my lower back, right knee (knee cap displaced), right ankle, right shoulder (frozen after a poorly healed broken collar bone), yanked hamstring, and back alignment. All accompanied by encouraging words and a sense of humor. And dedication. As a non-rider, she was not familiar with the core strength, balance and muscle use required for riding effectively. So she gamely came out to the barn, watched me ride Polo (my very athletic (at that time) cross-bred Welsh pony), then rode enough to feel the motion and muscle use at a walk, engaged walk, and trot. Based on this, Christina gave me very useful strengthening, stretching and balancing exercises specific to scoliosis-plagued back. Which I am sure Polo also greatly appreciated. Christina and Vickie are now doing wonders for my hamstring injury. I hope they never retire. I also hope that Christina brings her sons out to the barn to ride the gentle and now elderly Polo, who has always treated little kids as precious cargo.” - Melissa M.

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You Have The Right To Choose Your Physical Therapy

Whether you want to come in because you’ve suffered a recent injury or you want to improve your physical health, tell your doctor about Solutions Physical Therapy & Sports Medicine. Get started feeling better today! See our physical therapists for: • Recent injury • Nagging aches and pains • Shoulder, wrist or elbow pain • Joint pain and movement problems • Walking or balance difficulties Call Us To Schedule An Appointment Today!

Service Spotlight

Running Results Program Running Results Features: Physical Therapy Evaluation by a physical therapist with expertise in running injuries and rehabilitation. This will include assessments of strength, flexibility, movement patterns and biomechanical alignment. Running gait video analysis. Frame by frame assessment of your running gait and form. You and your therapist will be able to observe and analyze each step for altered running mechanics or compensation patterns.

Shoe wear analysis and recommendation. Your footwear can tell a story about how you run. Different shoe types are more appropriate for different runners. We can help you determine what type of shoe is right for you. Hands-on Treatment. When necessary, your therapist will perform hands on manual therapy to help improve flexibility and joint range of motion. Individual exercise program. Tailored to address your needs based on the results of the evaluation. Designed to improve strength, flexibility, and technique to get you running pain free!

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