Exercise Essentials Try these exercises to help with aches and pains...
Helps Strengthen Legs
Helps Strengthen Core
BRIDGE + SINGLE KNEE TO CHEST Lie flat on your back. Bend your knees up with your feet flat. Grasp behind one thigh and pull your knee to your chest. Lift hips up to make a bridge. Hold for 30 seconds. Lower down in a con- trolled manner. Repeat 5 times.
PIRIFORMIS STRETCH Lie on back. Grab knee with hands. Bring knee towards your opposite shoulder. Hold for 25 seconds. Alternate knees and repeat 8 times.
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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Think Solutions PT FIRST
Why You Need To Come In For Another Check-Up:
� Move without pain � Bend and move freely � Balance confidently and securely
� Sit for long periods comfortably
� Walk for long distances � Live an active and healthy lifestyle
Take Care Of Your Aches & Pains Before It’s Too Late!
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