G3 PT. Effective Hip & Knee Pain Relief

Letter From The Owner Wow! I can’t believe we’re coming up on year end, but here we are. First of all, a warm and heart-felt Happy Holidays from all of us at G3 to our extended G3 family. We all hope that everyone has a healthy and joyful Holiday season, spent with those you love. As we reflect back on 2019, we’re all very grateful to our extended G3 family for bringing us so much joy and fulfillment. Second, we want to encourage all of you to congratulate yourselves on all that you’ve accomplished in 2019. Now for the exciting news I mentioned in the last newsletter! As some of you might have already heard, WE’RE OPENING G3 #2 IN SOLANA BEACH ON JANUARY 15, 2020! We’re unbelievably excited to open our second clinic so we can serve more patients over a greater area of San Diego. The address is 740 Lomas Santa Fe Drive, Suite 208 in Solana Beach. We’ll be in the “Citibank Building” on Lomas Santa Fe, immediately west of I-5 on the north side of the street. For now, we’re using our existing phone number (760-452-2640) for those wanting to schedule appointments in Solana Beach for mid-January. We would love to celebrate our grand opening with all of you, so be on the lookout for email notifications as we get closer to the opening day. In closing, all of us at G3 Physical Therapy would like to wish you a safe, healthy, and prosperous 2020! Mike Van Gilder, PT, DPT, FAFS

On A Personal Note Congratulations to Johnnie & Rhiana on the birth of their second son, Maverick Soquel Durbin. He arrived 8 weeks early at a small but mighty 4lbs 8 oz and 17 in. Mom, baby and Dad are all doing great!

Help For The Sanchez Family

Stretch Your Brain!

Joinus inourannual tradition tohelpa family inneed. This year we will be collecting gifts for Sheila Sanchez and her 5 boys. At this time Sheila and her husband are separated. He was just diagnosed with Cancer with metastasis, and is undergoing treatment. Sheila is a Surgical Tech and saved enough to buy her first home in Campo. She drives to La Jolla daily to work. The house and gas take most of her salary but she wanted to have a home for her boys. Before buyingherhome theywerehomelessand living inashelter. Please help us to help Sheila provide a memorable first Christmas forherboys in theirnewhome. Wehave tagsat the clinic with specific items requested by the family. Stop by and choose a tag. Please return items to the clinic by December 18th. Thank you!

Be the first to answer all questions correctly, and you’ll win a $5 Starbucks Gift Card! Email your answers to info@g3.life ! 1. What well-known Christmas carol became the first song ever broadcast from space in 1965? 2. What Christmas beverage is also known as “milk punch?” 3. What Christmas-themed ballet premiered in Saint Petersburg, Russia in 1892? 4. What Bing Crosby song is the best- selling single ever? 5. What traditional Christmas decoration is actually a parasitic plant? 6. What beverage company has been using Santa Claus in its advertising since 1931? Congratulations to last month’s trivia game winner, Ms. Lynnda D.! Answers to last month’s trivia: 1) two days, 2) Wampanoag, 3) Virginia, 4) The loose skin under a male turkey’s neck, 5) fork, 6) the date set by Franklin D. Roosevelt in 1939 and approved by Congress in 1941, 7) Gimbel’s

Healthy Recipe Peanut Butter Energy Bombs

Ingredients

• ½ cup of organic peanut butter • 1 tsp of vanilla extract • 1 scoop organic vanilla whey protein powder • ½ cup of organic dark chocolate chips

• 2 cups of organic, old- fashioned rolled oats • ½ cup of organic ground flax seed • 1 tbsp of organic black chia seeds • 1 tsp of cinnamon • ½ cup of raw organic honey

Instructions Add rolled oats, ground flax seed, chia seeds, cinnamon, honey, peanut butter, vanilla extract, and vanilla protein powder to food processor. Pulse until ingredients are blended (about 7-9 times). Add mixture to a large bowl, add in chocolate chip. Stir to combine. Form energy bite mixture into 1” balls and place on parchment paper lined baking sheet. Cover and place in refrigerator for 2 hours before serving.

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