Pittman_Relief for Radiating Neck Pain and Headaches

Exercise Essentials Try these exercises to help maintain a healthy body

Relieves Neck Pain

Helps Stretch Neck

CHIN TUCK SUPINE Lie with roll under neck. Without lifting head, tuck chin gently. Keep the large muscles in the neck relaxed.

LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward into the armpit. Use your opposite hand to guide your head further into the stretch.

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Exercises copyright of

Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.

www.simpleset.net

Who do you know that needs our help?

Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle WIN A $20 GIFT CARD If you know someone suffering with aches and pains, give the gift of health. Refer them to Pittman Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! You will get your name in our next newsletter and you could win a $20 gift card!

Referral Club: Thanks to our patients for referring a friend or family member!

Marissa Wiley Lisa Carter

Molly Henderson Derek Allen

pittmanpt.com

Made with FlippingBook HTML5