Achieve PT_Helping Shoulder Elbow Wrist Pain

PATIENT SUCCESS STORIES

“I am back to my active life!”

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3 8 “After wrist surgery – I found myself unable to do a lot of activities one would normally do – opening a door, opening a jar, hair curling, make-up, house cleaning. I came to Dave to regain function, strength and moblity. I was very worried about long term loss of use of my right hand. Within 2 months – my range of motion, strength and usage of my hand was nearly normal and I feel with the home exercises Dave gave me to do – I will probably be better than I was before.” - Kim 1 3 7 5 4 7 9 2 5 9 1 6 2 4

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7 2 4 3 SUDOKU PUZZLE 2 1 6

2 6 7 1 4 Try this movement if you are experiencing arm pain. Relieve Arm Pain In Minutes ELASTIC BAND INTERNAL ROTATION http://1sudoku.com 9 7 While holding an elastic band at your side with your elbow bent, start with your hand away fromyour stomach, then pull the band towardsyour stomach. Keepyour elbow nearyour side the entire time. Repeat 10 times on each side. 1 4 6 2

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n°318548 - LevelHard

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n° 310547 - LevelHard

Try this exercise for your mind

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Strengthening Arm Muscles

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n° 36953 - LevelHard

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n°315994 - LevelHard

n° 315994 The rules of the game are simple: each of the nin l cks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.

Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 318548 n°310547 n° 36953

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