Relieve Pain In Minutes Without Pain Medication!
Try this simple exercise to keep you moving...
LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward and to the side until a stretch is felt. Hold for 30 seconds and repeat 8 times.
Helps With Neck Pain
Exercisescopyrightof
www.simpleset.net
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Patient Success Spotlight
I never felt this good in years!
“Six months back I fell off a stool and I had a bruise on my left hip. I could not walk at all during Thanksgiving. I told my daughter about this and she took me to urgent care. They told me that I had to take steroid pills and steroid shots. I knew I was not going to take them so I called Synergy. I told them what had happened and they told me they would definitely help me. They also told me they could help the pain in my neck, shoulder as well as back and they sure did. Not only did they help my overall pain, they helped my restless leg syndrome which I had for a long time and I am glad I came here. I never felt this good in years.” - J. Smith
Carbondale 618-529-4360 Du Quoin 618-542-8950
synergytherapeuticgroup.com
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