Intermittent Fasting Benefits: periods to eat and fast. For instance, you might try eating only during an eight-hour period each day and fast for the remainder. There are many different kinds of intermittent fasting schedules. Intermittent fasting works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat. How does intermittent fasting work? There are several different ways to do intermittent fasting, but they are all based on choosing regular time
What is it & how does it work? Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. As per research, intermittent fasting is a way to manage your weight, remain healthy & even can reverse few diseases. There are many diets that focus what you eat but intermittent fasting is all about when you eat. What can I eat while Intermittent Fasting? With intermittent fasting, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple of days a week, can help your body burn fat & perhaps reduce diseases. During the times when you are not eating, water and zero-calorie beverages such as black coffee and tea are permitted. Also during your eating period, eating normally does not mean going crazy & eating. You will not loose weight most likely if you pack your feeding times with junk, high calorie & fried food items. You can hardly go wrong when you pick complex, unrefined carbohydrates such as whole grains, leafy greens, healthy fats and lean protein.
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Improves Heart Health & blood pressure.
Physical performance gets better as shows less fat while maintaining muscle mass.
Prevents Diabetes & Obesity by losing weight.
Intermittent fasting boosts thinking. working & verbal memory in humans as per scientific research studies.
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