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Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. As per research, intermittent fasting is a way to manage your weight, remain healthy & even can reverse few diseases. There are many diets that focus what you eat but intermittent fasting is all about when you eat. With intermittent fasting, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple of days a week, can help your body burn fat & perhaps reduce diseases.
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