G E T T I N G T O T H E B O T T OM O F B A C K P A I N
ARE YOUR SHOULDERS GETTING WEAKER? There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain • Slipped vertebrae or disc • Tear or hyperextension to the supporting muscles or tendons • Arthritis These concerns can develop as a result of a myriad of environmental issues, such as having poor posture, prolonged sedentary activity, car When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important tofindout thecauseofyourbackpainasquicklyaspossible.Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically based. To get started with putting an end to your back pain, contact us. Call your physical therapist at Accelerate Therapy & Performance to see how physical therapy can benefit you! crash, sporting accident, stress, heavy lifting, and so on. WHEN IT COMES TO BACK PAIN, DON’T WAIT!
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E X E R C I S E E S S E N T I A L S USE THIS EXERCISE TO RELIEVE BACK PAIN Thoracic Rotation Sit with your arms folded in front your chest. Rotate your upper back to one side while keeping your lower back tight and as still as possible. Rotate to the other side, then repeat the motion 6-10 times.
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IF YOU’RE INTERESTED IN PHYSICAL THERAPY OR PERSONAL TRAINING, VISIT ACCELERATE-PT.COM TODAY!
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