Injuries are a real pain in the back. The back is one of the most vulnerable parts of the body. You rely on it so heavily — whether it is to shoulder your emotional stresses or to physically lift something that you need to carry with you. Your back is constantly at risk. It is at risk when you drive, being one of the body parts likely to take the biggest impact in case of an accident. It is at risk when you are safely at home on your couch or at the office, where you are likely scrunched over and not caring one bit about your posture. It is at risk when you run, when you play sports, and even when you find yourself sick and are coughing so heavily that your back begins to hurt.
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DON’T IGNORE YOUR BACK PAIN A L S O I N S I D E Getting To The Bottom Of Back Pain • What Our Patients Are Saying Exercise Essentials • Healthy Recipe • Staff Spotlight WH AT I S Y O U R B A C K P A I N T R Y I N G T O T E L L Y O U ?
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Injuries are a real pain in the back. The back is one of the most vulnerable parts of the body. You rely on it so heavily — whether it is to shoulder your emotionalstressesor tophysically liftsomething thatyouneed tocarrywith you. Your back is constantly at risk. It is at risk when you drive, being one of the body parts likely to take the biggest impact in case of an accident. It is at risk when you are safely at home on your couch or at the office, where you are likely scrunched over and not caring one bit about your posture. It is at risk when you run, when you play sports, and even when you find yourself sick and are coughing so heavily that your back begins to hurt. It is no wonder that so many people experience back injuries every year. What is a big wonder is that so many people choose to ignore their back injuries year after year! Whenyoubreakanarmorgetacutonyour leg,youare likelytodosomething about it right away. The sight of blood leaving your body or the realization that a bone isn’t sitting right is something that not many people are going to deal with for too long before seeking medical attention. Yet when pain begins in the back, it is almost normal to ignore it. Everyone develops back pain, time to time, right? There is no reason to stress about it or overreact, right? Absolutely wrong! UNDERSTANDING BACK PAIN Backpainmaybecommon,but it isabsolutelynotnormal.Thereareactually a lot of serious conditions that can cause your back to begin to hurt, and it is
smart to have your back looked at by a physician early on so that you know exactly what is going on with your body from the get-go. Once the cause of your back pain is determined, your physical therapist will beable to identify thebest treatmentoptions foryourbody’sneeds.Thiswill likely include the following: • Targeted exercises that are specialized to the region of the back that is experiencing the most pain. These exercises are designed to help build strength and support the surrounding muscles. • Guidedstretchingdesigned to improverangeofmotionandflexibility.This will take intoaccountthehealthandvivacityofvertebraeandanypotential stretches that may support optimal back health. • Support and guidance with an exercise routine and habit formation, especially with cardiovascular activity that can stimulate improved blood circulation to the affected areas of the back, as well as strength-building activities. Attempting to undertake any of these changes on your own after you’ve experiencedaback injury isbothdangerousandnotrecommended.Working with a licensed and experienced physical therapist can provide you with the guidance and ongoing support that you need to ensure that you do not experienceanyfurther injuryasyouattempttohealthecauseofyourbackpain.
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ARE YOUR SHOULDERS GETTING WEAKER? There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain • Slipped vertebrae or disc • Tear or hyperextension to the supporting muscles or tendons • Arthritis These concerns can develop as a result of a myriad of environmental issues, such as having poor posture, prolonged sedentary activity, car When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important tofindout thecauseofyourbackpainasquicklyaspossible.Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically based. To get started with putting an end to your back pain, contact us. Call your physical therapist at Accelerate Therapy & Performance to see how physical therapy can benefit you! crash, sporting accident, stress, heavy lifting, and so on. WHEN IT COMES TO BACK PAIN, DON’T WAIT!
I came here to get aggravating, almos professional and r pleased to say that want to thank all of says “If you done it
E X E R C I S E E S S E N T I A L S USE THIS EXERCISE TO RELIEVE BACK PAIN Thoracic Rotation Sit with your arms folded in front your chest. Rotate your upper back to one side while keeping your lower back tight and as still as possible. Rotate to the other side, then repeat the motion 6-10 times.
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Alwaysconsult yourphysical therapistorphysicianbeforestarting exercises youareunsureofdoing.
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WH AT O U R P AT I E N T S A R E S AY I N G :
UPCOMING EVENTS
Icamehere togethelp fromnaggingbackpain.The pain wasn’t really intense, but very aggravating, almost like a really bad sunburn. Everyone here has been very professional and really concerned about getting positive results for me. I am very pleased to say that they have been successful. I am feelingmuchbetternow! Ireallywant to thank all of the therapists for their concern and expert help. Its like Will Rogers says “If you done it, it ain’t bragging.” - Richard T.
BACK PAIN WORKSHOP
THURSDAY, AUG. 22 6 pm at the Lexington Location THURSDAY, AUG. 29 6 pm at the Salisbury Location
elp from nagging back pain. Not really intense, but very like a really bad sunburn. Everyone here has been very lly concerned about getting positive results for me. I am very they have been successful. I am feeling much better now! I really the therapists for their concern and expert help. Its like Will Rogers it ain’t bragging.” H E A L T H Y R E C I P E ROQUEFORT PEAR SALAD INGREDIENTS • 1 head leaf lettuce, torn into bite-size pieces • 3 pears • 5 ounces Roquefort cheese • 1 avocado • 1/2 cup thinly sliced green onions • 1/4 cup white sugar • 1/2 cup pecans
B I R T H D AY P A R T Y F AV O R S F O R Y O U !
• 1/3 cup olive oil • 3 tablespoons red wine vinegar
• 1 1/2 teaspoons white sugar • 1 1/2 teaspoons prepared mustard • 1 clove garlic, chopped • 1/2 teaspoon salt • Fresh ground black pepper to taste
SERV I CE SPOTL I GHT Dry Needling is a technique using thin filiform needles to penetrate the skin and/or underlying tissues to affect and stimulate pain relief and impairments (Federation of State Boards of Physical Therapy, May 2015). Physiologically, Dry Needling helps improve blood flow, decrease muscle banding, creates biochemical changes, and improves central nervous system conductivity. Dry Needling is ideal for back, neck, shoulder, elbow, hip, knee and ankle pain and dysfunction, reducing pain, improving range of motion, and restoring function. We want you to help us celebrate our very own Dr. Delaine Fowler turning 40 this September! Accelerate Therapy will be celebrating by giving away 40 FREE Physical Therapy Screenings for the month of September! Call Accelerate-PT for details!
Richard Taylor INSTRUCTIONS In a skillet over medium heat, stir 1/4 cup of sugar together with the pecans. Continue stirring gently until sugar has meltedandcaramelized thepecans.Carefully transfernutsontowaxedpaper.Allow tocool,andbreak intopieces.For thedressing,blendoil,vinegar,11/2teaspoonssugar,mustard,choppedgarlic,salt,andpepper. Ina largeservingbowl, layer lettuce,pears,bluecheese,avocado,andgreenonions.Pourdressingoversalad,sprinklewithpecans,andserve.
S TA F F S P O T L I G H T WILLIE “MITCH” MITCHELL, PTA
Mitch is our Physical Therapy and Occupational Therapy Assistant. with 27 years of experience in a vast array of rehabilitation models with a concentration in outpatient, senior conditioning, orthopedic, pediatric, and post-surgical rehabilitation. Mitch is a 20-year veteran of the United States Navy, where he served as a hospital corpsman and combat medic. He uses his vast experience and knowledge to provide clients with the full spectrum of medical acuity. Mitch’s passion is assisting his community to maintain fitness and wellness through education, motivation, and personal involvement within a team approach.
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