Your Natural Way To Reduce Your Pain In 60 Seconds Great For Hip & Knee Pain Exercises copyright of Great For Knee Pain Share this with a friend or family member to help keep them healthy too!
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IT BAND - STRETCH SIDELYING Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 10 seconds and repeat 3 times.
HAMSTRING STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 10 times on both legs.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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Minor aches and pains are warning signals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.” Physical Therapists Are The Mechanics Of Your Body!
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