2 FOAM ROLLER WORKSHOPS Whether you’ve been struggling with chronic aches and pains due to intense exercise or from no exercise at all, join us for a fun and informative recovery session to regenerate your body. Let us show you how using a foam roller for just a few minutes a day can help you lead a healthier and more active lifestyle. Achieve Physical Therapy will be hosting two Foam Roller Workshops at Barre3 Studios in Bedford and Sudbury.
This unique workshop will teach you how to: • Reduce pain in muscles and joints • Improve spinal mobility • Enhance posture and body awareness • Optimize recovery time from exercise or sports • Achieve your physical potential
Don’t miss this life-changing opportunity! Registration required to reserve YOUR space.
Friday, May 17, 2019
Monday, May 13, 2019
WHEN: 11:00 a.m. WHERE: Barre3 - Bedford, 158 Great Road, Bedford, MA 01730 HOW DO I REGISTER FOR THE FOAM ROLLER WORKSHOP? Call (781) 457-6137 or email bedford@barre3.com.
WHEN: 11:30 a.m. WHERE: Barre3 - Sudbury, 365 Boston Post Rd, Sudbury, MA 01776 HOW DO I REGISTER FOR THE FOAM ROLLER WORKSHOP? Call (978) 261-5324 or email sudbury@barre3.com.
www.achievePTonline.com
PH: (978) 263-0007
Made with FlippingBook - Online Brochure Maker