South Valley PT: Effective Ways to Beat Sciatica and …

What you can do to relieve pain and feel energized! 2 Easy Stretches

RELIEVES LOW BACK PAIN

STRETCHES BACK

PIRIFORMIS STRETCH While lying on your back, hold your knee with your opposite hand and draw your knee up and over towards your opposite shoulder.

LOWER TRUNK ROTATION Lying on your back with your knees bent, gently rock your knees side-to-side.

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Does Your Friend or Family Member Need Physical Therapy? Tell Them to Check Us Out!

Do You Have Friends Or Family Unable To Do The Following? • Climb stairs without pain • Bend and move freely

If you know someone suffering with aches and pains give the gift of health. Refer them to South Valley Physical Therapy today. Pass along this newsletter or have them call us directly for a Pain Relief Consultation.

CALL TODAY! 408-365-8400 Fax: 408-365-8417

• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle

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