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4 5 2 7 DISCOVER HOW TO LIVE PAIN-FREE 2 3 8 6 4 2 1
Patient Success Spotlight
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9 At Bridle Trails Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. http://1sudoku.com n° 229777 - Level Medium 7 It’s time to get Bridle Trails Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to a therapist 2. Discover why your pain has come back 3. Get your custom recovery program 3 9 6 1 6 2 8 9 4 3 5 4 8 2
“When I came in and first met Paul and Cole I could barely bend my arm enough to touch my face or wash my hair. Within four weeks of therapy, twice per week I’m nearly pain-free and back doing my daily routine without any problems. Yesterday I even made it to the gym for an upper body workout, my first in several months. The experience here has been wonderful!” - T.R. “The experience here has been wonderful!”
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Exercise Essential Try This Movement To Help With Knee And Hip Pain.
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http://1sudoku.com
n° 228310 - Level Medium
IT BAND - STRETCH - SIDELYING Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 30 seconds.
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2 3 8 1 3 7 6 2 9 4 9 7 2 7 3 5 7 4 3 1 http://1sudoku.com n° 28718 - Level Medium 6
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