Prenatal Yoga Kristina Kehoe, Physical Therapist and Yoga Instructor
Yoga for Better Knees Workshop Kanchan Ambwani
Prenatal yoga will provide a multifaceted approach to exercise that will encourage stretching, mental centering, strengthening and focused breathing. Prenatal yoga will provide a safe manner for pregnant women to enjoy the many benefits of yoga. Participants will leave with an improved sense of mind-body connection, relaxation, and feel more physically and mentally prepared to progress through a healthy pregnancy.
Join Kanchan for this yoga workshop for better knees! This workshop covers knee functions, knee anatomy, how to keep knees happy and healthy, muscle releases, stretches & strengthening. This workshop is not intended to diagnose or treat knee conditions or injuries. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 173400.01 Feb 13 Su 1:30-3pm $20 $20 Location: DCRC, Fitness Studio 1 Yoga for a Better Back Workshop Kanchan Ambwani Join Kanchan for this yoga workshop for a better back! This workshop covers lower back functions, lower back anatomy, types of lower back pain, how to keep your lower back happy and healthy, muscle releases, stretches and strengthening. This workshop is not intended to diagnose or treat back conditions or injuries.
Ages: 18 & up Class
Date
Day Time
Fees CR SDR/NR
173302.01 Jan 11
Tu
5:30-6:30pm Free Trial
173302.02 Jan 18-Feb 15 Tu 173302.03 Mar 1-Mar 22 Tu Location: DCRC, Fitness Studio 2
5:30-6:30pm $60 5:30-6:30pm $48
$70 $58
Ages: 18 & up Class
Date
Day Time
Fees CR SDR/NR
Chakra Balancing Workshop Kanchan Ambwani
173402.01 Mar 13
Su
1:30-3pm
$20
$20
Location: DCRC, Fitness Studio 1
Join Kanchan for a Chakra Balancing Workshop to help you bring more harmony, grounding, love and balance into your life. This 2-hour workshop will include education on the energetic chakra system, the concept of energy body, physical location/types of chakras, significance of chakras, meditation on the different chakras and the benefits of meditation. This soulful journey through the seven main chakras will bring you into a more harmonious state of mind, body and spirit. Ages: 16 & up Class Date Day Time Fees CR SDR/NR 173303.01 Jan 23 Su 1:30-3:30pm $25 $25 Location: DCRC, Fitness Studio 1
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