PILATES
SPECIALIZED FITNESS PROGRAMS
Pilates - Beginner DCRC Pilates Instructor
Functional Fitness Sally Gill
Bring a fresh approach to your workout by training on the Pilates reformer machine. Our Allegro reformers, complete with towers and accessories, provide an endless array of functional exercises that will help you develop strength, flexibility, coordination and balance. If you have not used the Pilates reformer before, please start with this beginner level class to learn specific skills needed to progress through the class levels. Learn to set up the Pilates reformer machine as well as proper body alignment, breathing techniques, and participate in exercises that are meant to increase spinal flexibility and core strength. Additional equipment such as spine supporters, boxes and fitness rings may be incorporated. There are no makeup classes unless a specific date is canceled by the DCRC. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 174100.01 Jan 11-Feb 15 Tu 10:30-11:20am $96 $106 174100.02 Mar 1-Mar 22 Tu 10:30-11:20am $64 $74 Location: DCRC, Classroom C
This low impact class combines cardio training with weight bearing exercises designed to help you improve muscular strength and endurance, vitality, bone density, balance and flexibility. Finish the hour with core strengthening exercises and a rejuvenating stretch for a complete and functional workout! Ages: 50 & up Class Date Day Time Fees CR SDR/NR 175303.01 Jan 10-Feb 14 M 10:45-11:45am $48 $58 175303.02 Jan 13-Feb 17 Th 10:45-11:45am $48 $58 175303.03 Jan 13 Th 5:30-6:15pm Free Trial 175303.04 Jan 20-Feb 17 Th 5:30-6:15pm $40 $50 175303.05 Feb 28-Mar 21 M 10:45-11:45am $32 $42 175303.06 Mar 3-Mar 24 Th 10:45-11:45am $32 $42 175303.07 Mar 3-Mar 24 Th 5:30-6:25pm $32 $42 Location: DCRC, Fitness Studio 1
Zumba ® Gold Cindy Berner Zumba® Gold is an easy to follow dance fitness class that lets you move to the beat at your own speed! Dance moves from salsa, merengue, cha cha and more are included in
Pilates Basics and Beyond Carrie Isabelle, Janine Zielinski
Concentrate on the basic Pilates reformer exercises in this mixed-level class. Beginners are welcome and those with more experience do the same set of exercises but are challenged by digging deeper into the core connection. Ages: 18 & up Class Date Day Time Fees CR SDR/NR Inst $106 Carrie $74 Carrie $106
this invigorating low-impact class designed for any fitness level. Wear comfortable clothing, bring some water and get ready to dance! Ages: 40 & up Class Date Day Time Fees CR SDR/NR 175304.01 Jan 12-Feb 16 W 3-3:55pm $60 $70 175304.02 Mar 2-Mar 23 W 3-3:55pm $40 $50 Location: DCRC, Fitness Studio 1
Janine Janine
Location: DCRC, Classroom C
Strength, Stretch and Balance Sally Gill, Ann Young
Pilates - Intermediate Andrea Lehmann
Gain strength using hand weights in fun and creative ways in this chair fitness class. Core training, balance exercises and flexibility are also included in this well- rounded program designed with seniors in mind, but great for anyone ages 40 and up! Ages: 40 & up Class Date
Participants must have taken a beginner Pilates session in order to enroll in this intermediate level class. Learn challenging options for the exercises covered in the beginner class and movements that require greater core strength, flexibility and balance. Expand your repertoire using the boxes, fitness rings and Pilates towers. This level includes a variety of exercise options. You can take the intermediate class several times and continue to learn new movements. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 174200.01 Jan 10-Feb 14 M 9-9:50am $96 $106 174200.02 Jan 10-Feb 14 M 10-10:50am $96 $106 174200.03 Feb 28-Mar 21 M 9-9:50am $64 $74 174200.04 Feb 28-Mar 21 M 10-10:50am $64 $74 Location: DCRC, Classroom C
Day Time
Fees CR SDR/NR Inst
175400.01 Jan 11-Feb 15 Tu 10:45-11:45am $60 175400.02 Jan 13-Feb 17 Th 10:45-11:45am $60 175400.03 Mar 1-Mar 22 Tu 10:45-11:45am $40 175400.04 Mar 3-Mar 24 Th 10:45-11:45am $40
$70 $70 $50 $50
Sally Sally Ann Ann
Location: DCRC, Fitness Studio 1
50
Healthy Winter/Spring 2022
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