Patient Success Spotlight
Try this healthy drink to keep your summer cool!
Useful in strengthening your immunity, eyes, liver, spleen, kidneys, pancreas, & digestive tract
• 2 limes or lemons • 2 tsp flour • 2 inches of Ginger
• 2 large beets • 4 long carrots • 2 apples • 6 celery stalks
Preparebeets,carrots,apples,celery, limes (or lemons)andgingerbychopping into smaller pieces before placing into a juicer. As the skin of a beet is packed with antioxidants and nutrients, it is recommended to leave the skin on the beet. Beet skin and lemon peel (if using) have strong flavors, so you could also prepare half with skin and half peeled to adjust to the flavor, or simply peel all if preferred. Apples can be any color or variety. Do not peel the ginger, which you will add to taste as ginger can be spicy. After all ingredients are added to the juicer, blend until juiced and smooth. Drink juice as soon as possible to obtain all benefits of the antioxidants and nutrients. Miracle Red Juice can be absorbed more easily on an empty stomach. Drink one glass every other day or as needed.
“I recommend Life In Motion to everyone. THEY ARE GREAT!!” I hurt my neck working around the house. Before starting therapy I was in so much pain I was prescribed Oxycodone to help me get at least 3 or 4 hours of sleep at night. This lasted for around 7 weeks before I finally got approval frommy insurance to get physical therapy. I decided to go to Life In Motion Physical & HandTherapy. After around 7 sessions of therapy, the pain in my neck and left shoulder started to ease up and the tingling in my left hand and arm was going away. After 11 sessions, my neck, shoulder, arm, and hand were all back to normal. I would like to thank my therapist, Carlos Riveros, therapist assistant,Tamara Riveros, and everyone in the HWY 19 Pinellas Park location for all of their help. I recommend Life In Motion to everyone. THEY ARE GREAT!!” -Thomas P. Share Your Thoughts If you’ve had a positive experience with LIM that you’d like to share, we’d like to invite you to leave a review on our website. The gift of sincere, heartfelt reviews helps guide others who are looking for a therapy home... and it warms our hearts to hear your stories! Go to our website at www.lifeinmotion-therapy.comand click on “ReviewUs.” Click on the clinic you attended. www.lifeinmotion-therapy.com
Relieve Pain In Minutes Try this movement if you are experiencing neck pain.
Stretches Neck
www.simpleset.net
CHIN TUCK – SITTING Sit in a chair while keeping good posture and looking straight ahead. Without moving your body, tuck your chin and hold for 2 seconds. Return to starting position and repeat the exercise 15 times. It is helpful to perform this exercise with your index finger placed upon your chin, as an aid to help you with your starting and tucked chin positions. Chin tucks can be performed repeatedly throughout the day, and can also be helpful in developing good postural habits.
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