1. Position yourself in front of a wall. Begin by lightly pushing forearms into the wall while sliding arms up. Make sure to keep your back flat. Raise your arms as high as you can without pain while keeping your shoulders down. Do the same when bringing them back down. This trains your body to raise the arms without substituting the neck muscles and strengthens the shoulders. 2. Simple shoulder and neck rolls are good starting points for getting your joints moving and muscles relaxed which can help to reduce pain. We’re Here to Help Your Neck Pain and Shoulders! Of course, self-testing at home is an imperfect way to determine if your headaches and neck pain are coming from poor posture or other shoulder issues. They just show you where your body has limited movement, which may be causing your problems. Handling any problem sooner rather than later leads to better results and helps to prevent long-term damage. We welcome you to schedule a visit with us for a more complete evaluation. We’re offering a no-cost neck pain screening to help get you on the road to better health and less pain. Give Life In Motion Physical & Hand Therapy a call today to request your Free Neck Pain Screening. You will be glad you did! 2 HELPFUL SHOULDER EXERCISES TO KEEP YOUR NECK PAIN-FREE
FREE NECK PAIN SCREENING! Call (727) 369-6355 to schedule your FREE Neck Pain Screening.
Do you find yourself... • Waking up with a kink in your neck once in a while? • Having trouble turning your head to the left or right when driving and looking for traffic? • Experiencing headaches that start at the base or back of the skull?
Pinellas Park Location: 9125 US HWY 19 N Pinellas Park, FL 33782 Seminole Location: 9021 Oakhurst Rd, Suite A Seminole, FL 33776
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www.lifeinmotion-therapy.com
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