every day, you are able to train your muscles for more movement, and thereby reduce aches and pains. Keeping active, staying rested, and being smart with hot and cold therapy create a trifecta for healthy management of aches and pains, but they aren’t going to solve the bigger problems. When aches and pains start to grow severe, or chronic, then it is time to reach out to a professional for support. Physical therapy is the best way to reduce aches and pains because it takes intoaccountacombinationofactiveandpassivestrategies to help tackle the cause of your pain. Why Physical Therapy? There are a lot of different reasons as to why you may start feeling aches and pains. Muscle pain will occur whenever your muscles start to grow.To build more muscle mass, your muscles have to stretch, and lactic acid can pour into the lining of your muscles to cause a burning sensation. More movement will push that acid out, helping you to experience relief, and in time your muscles will develop increased elasticity, and the burning won’t be so severe. Build-up of tension from stress or overuse, and muscle pain from poor posture can also contribute to regular pain. A physical therapist can take a comprehensive assessment to help determine what may be the primary cause behind your aches and pains. Working with a physical therapist can help you develop a new approach to managing your aches and pains. Your physical therapy program will likely take into account strategies like hydrotherapy, deep tissue massage, guided stretching and targeted movements to help you experience ongoing relief from regular discomfort. Give us a call today or visit www.carlsontherapy.com. We can help you say goodbye to your aches and pains and live a better life in 2020.
Live Your Life Without Aches & Pains (continued from outside)
Fun & Games! 3. Keep your body in good shape with regular exercise. It may seem counter intuitive to cut down on pain by moving more, but exercise is a really good way to reduce aches and pains. When you exercise
Relieve Pain In Minutes Try this movement if you are experiencing leg pain.
Relieves Leg Pain
Exercisescopyrightof
Always consultyourphysical therapistorphysicianbefore startingexercisesyouareunsureofdoing. CARLSON THE P h y s i c a l T h e r a CALL US TODAY IF YOU ARE EXPERIENCING BACK PAIN www.simpleset.net PERONEAL NERVE SLIDER Lay on your back with your leg elevated and one knee at a 90º angle. Slowly straighten your knee while simultaneously bending your foot up. Bendyourkneebackdown,whilealsopumpingyourankledownwardand inward as if pressing the brake in a car. Repeat 6-10 times on each leg.
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