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4 Healthy Eating Resolutions

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Resolution 1: Eat More Omega-3s Solution: Seek out seafood. Research suggests eating more foods rich in omega-3 fatty acids might help you keep your blood pressure down and improveyourmood.Aim toget two servingsoffishaweek,particularlyfatty fish,suchassalmon,sardinesandsome typesoftuna,whicharerich inomega-3s. Notafish lover?Optforwalnutsandflax. Resolution 2. Pile On The Veggies Solution: Get out the roasting pan. The majority of people don’t eat the daily recommended 3 or more servings of vegetables. Roasting vegetables caramelizestheirnaturalsugarssothey taste fantastic. It’saneasyway tocook veggies for dinner and fast. Resolution 3. Up Your Fiber Intake Solution:Experimentwithwholegrains. Fiber may help prevent cardiovascular disease, type 2 diabetes, a number of cancers, and help you slim down. The average person eats about 14 grams a day,whiletherecommendeddailyintakeis 21to38grams.Eatingmorewholegrains

isoneoftheeasiestwaystoupyourfiber intake. Quinoa, whole-wheat couscous, bulgur,andpolentaareallquickoptions. Resolution 4. Rein in Your Sugar Addiction Solution: Make low-sugar treats to satisfy your sweet tooth. We eat too much sugar. We consume 355calories—or22teaspoons—ofadded sugars a day. Luckily, you can still make treats that satisfy your sweet tooth and cutbackonyoursugar intakeatthesame timebychoosing treats thatarenaturally sweet likefruit.

Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods � Walk for long distances � Live active and healthy

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