HOW CAN PHYSICAL THERAPY HELP?
The overall goal of physical therapy is healing and prevention. In addition to treating the injury, our team will help strengthen the affected area, in order to prevent additional injury from occurring. Our athletic trainers and physical therapists will also provide you with helpful warm-up and cool-down techniques for your sport, in order to lower your risk of sustaining another injury. At FYZICAL, our sports medicine team will create a treatment plan for you, based on your individual needs. Physical therapy is a natural and holistic approach to healing, including services such as: • Injury prevention. This includes summer camps to stay in shape and correct movement patterns to prevent injuries. A few weeks of prevention goes along way to keep you in the game. • Manual therapy. This may include massage or joint mobilizations. • Modalities. This may include specialized treatments that your physical therapist has been certified to perform, such as ultrasound or electrical stimulation. • Therapeutic exercises. This may include any targeted movement to help you find relief, including, but not limited to: area- specific exercises, balance and coordination exercises, muscle performance exercises, range of motion exercises, posture exercises, and relaxation exercises. Physical therapy has been proven to be successful in treating both acute and chronic injuries, such as ligament sprains, muscle strains, plantar fasciitis, bursitis, tendinitis, and more. You will learn
about what your body is experiencing and the recovery process it will go through. You and your team will work together to help you reach your physical goals, allowing you to be engaged and active in your rehabilitation. Physical therapy offers so much more than current symptom relief - it offers sports injury prevention and natural performance enhancement. If you are an athlete suffering from a sports-related injury, don’t waste any more time on the sidelines. Take your recovery to the next level with our sports medicine team. Confirm your appointment with one of our experienced staff today and get started on the right track toward returning to the sport you love!
Call us today to schedule an appointment!
SUDOKU Print sudoku http://1sudoku.com
VEGAN CHICKEN SALAD
5 INGREDIENTS •1 cup cooked/canned chickpeas, lightly mashed •8 oz seitan, finely diced •1/2 cup slivered/sliced roasted almonds •1 cup diced celery (about 2 stalks) •1/3 cup chopped fresh dill •1/4 cup chopped scallions (about 2 medium scallions) 2 3 8 6 2 1
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•2 tbsp red wine vinegar •Salt & pepper to taste
•1 garlic clove, minced •1/4 cup vegan mayo
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2 DIRECTIONS Place the chickpeas into a medium bowl and roughly mash them with a fork or potato masher. Add the remaining ingredients and stir until fully mixed. Taste-test and adjust any seasonings to your liking. Chill or serve immediately. 9 4 7 8 9 8 6 5
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http://1sudoku.com Source: https://www.connoisseurusveg.com/seitan-chickpea-salad-with-dill-and- almonds/ n° 229777 - Level Medium
http://1sudoku.com
n° 222047 - Level Medium
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fyzical.com/las-cruces | fyzical.com/northwest-el-paso
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