FREE WORKSHOPS FYZICAL Therapy & Balance Centers 1181 Mall Drive Suite C Las Cruces, NM 88011 LAS CRUCES WORKSHOPS Held on Zoom!
#BOUNCEBACK
JULY 22ND 6:30PM Balance
This workshop is for you if you are suffering from: • Geriatric fall risk • Elderly • Movement disorders
• Concussion • Post hip surgery • Post knee surgery • Amputee • Dizziness/vertigo
AUGUST 5TH 6:30PM Rotator Cuff
Three important aspects to consider when returning to sports after a prolonged break and a short pre-season. 1. Physical Fitness Two weeks with little or no physical activity resets your need to restart your conditioning. Use the 50/70/80/90 rule when building back. Week 1 is at 50% of normal, week 2 at 70&, week 4 at 90%. 2. Heat Acclimatization Once fitness is established, gradually increase exercise in heat over a minimum of 7 days. Full heat acclimatization takes 10-14 days. 3. Injury Prevention Prevention training programs require more than 1 type of exercise (strength, balance, agility, plyometrics, flexibility), 3 types of exercise for 2-3 weeks is needed to prevent injuries such as ACL tears, ankle sprains, and muscle strains. Call us to learn more about our Bounce Back program designed to help athletes return to sports safely after a summer/COVID pause!
You will learn: • Single worst position to sleep in that causes shoulder pain • #1 biggest mistake people make suffering from shoulder pain
• Common causes of rotator cuff problems • Top 3 exercises for the rotator cuff
FYZICAL Therapy & Balance Centers 1845 Northwestern, Suite B El Paso, Texas 79912 EL PASO WORKSHOPS
JULY 15TH 6:30PM Balance
This workshop is for you if you are suffering from: • Geriatric fall risk • Elderly • Movement disorders
• Concussion • Post hip surgery • Post knee surgery • Amputee • Dizziness/vertigo
FREE PAIN ASSESSMENT CALL TO SCHEDULE TODAY!
AUGUST 5TH 6:30PM Rotator Cuff
MALL DRIVE CLINIC 575-522-0766
LOCUST STREET CLINIC 575-521-4188
You will learn: • Single worst position to sleep in that causes shoulder pain • #1 biggest mistake people make suffering from shoulder pain
• Common causes of rotator cuff problems • Top 3 exercises for the rotator cuff
Limited to the first 25 callers. Expires 08-30-20 NORTHWESTERN CLINIC 915-875-1559
CALL TODAY TO REGISTER!
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