“Don’t Carry All The Baggage On Your Shoulders! ” EASY EXERCISES FOR SHOULDER PAIN RELIEF
If you are experiencing shoulder pain and don’t find the tips below helpful, call and schedule a Free Consultation with one of our specialists who can further assist you in getting back to a pain free life.
The most obvious benefit of shoulder exercise is improved strength. These exercises target several of the major upper body muscles including the deltoids, trapezius, triceps, serratus anterior and the upper portion of the pectoral muscles. These exercises are particularly important for those who tend to lack upper body strength. Although you don’t really need to worry about it now, as you age you begin to lose muscle and it could eventually be difficult to lift something as small as a can of soup above your head. It’s important to continue to do shoulder exercises throughout your life to help maintain your health and independence.
PEC STRETCH - WALL How it’s done:
Place your forearm against the wall with arm at shoulder height. Twist away from the wall. You should feel a stretch across your shoulder and chest. Repeat 6 times.
SIDELYING EXTERNAL ROTATION How it’s done: Lie on side, hand on stomach. Rotate hand up toward the ceiling 8 times.
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