An insurancedeductible istheamountofmoneythatyoumustpay before your insurance company pays for your medical services. If your deductible is met, your Physical Therapy may not cost you anything. Patientswith familyplansor thosewhohavehadmajorsurgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches and pains? Want to improve your health and activity level? Call us at (503) 567-5771 to schedule an appointment. We’ll guide you to affordable treatments and place you one step closer to pain relief. HAVE YOU MET YOUR INSURANCE DEDUCTIBLE?
TASTY RECIPE ORANGE CRANBERRY BREAD
• 1/2 teaspoon salt • 1 cup fresh cranberries • 1 teaspoon orange zest • 1/3 cup coconut oil, melted • 3/4 cup fresh orange juice • 1 egg
INGREDIENTS • 2 cups white whole wheat flour • 1/2 cup sugar • 1 teaspoon baking powder • 1/2 teaspoon baking soda
DIRECTIONS Grease an 8×4 inch loaf pan. Set aside. Preheat oven to 350° F. In a large bowl, add white whole wheat flour, sugar, baking powder, baking soda, salt, cranberries, and orange zest. Gently stir. In a separatemedium-sized bowl, add coconut oil, fresh orange juice, andanegg.Addwet ingredientstodry ingredients.Stirtocombine everything together. Scrape the batter into the prepared loaf pan. Bake for30-35minutes.Removeand letcool for5minutes.Serve and enjoy!
Recipe: https://www.joyfulhealthyeats.com/moist-orange-cranberry-bread/
SHARE THE BENEFITS OF PHYSICAL THERAPY! Do You Have Friends or Family Members That Have Trouble:
OUR SPECIALTIES We provide 1-on-1 treatments specific to your condition! • Manual Therapy • Soft Tissue Mobilization • Blood Flow Restriction Training • Joint Mobilization • Nerve Flossing/ Neurodynamic Mobilization • Strength and Conditioning Don’t let your pain hold you back. Call us today at (503) 567-5771 or visit our website at www.mechanotherapy.physio.
� Moving without pain � Bending &moving freely � Balancing confidently & securely
� Sitting for long periods � Walking for long distances � Living active & healthy
Tell Your Friends About MechanoTherapy! We appreciate your confidence and will do our best to help those you refer meet their health and rehabilitation goals. Thank you to all of our friends who refer others to us!
(503) 567-5771 | WWW.MECHANOTHERAPY.PHYSIO
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