KinetixPT: Providing Exceptional Care For Auto Injuries

Patient Success Spotlight

HEALTHY RECIPE ROASTED BEETS WITH DILL & FETA

INGREDIENTS • 1 lb small fresh beets • 4 tbsp olive oil, divided

• 1 lb radishes • 2 tbsp balsamic glaze • 2 oz feta cheese • 2 tbsp chopped dill

DIRECTIONS Preheat oven to 425°F. Line 2 baking sheetswith parchment. Peel and cut the beets into eighths. Add to baking sheet and toss with 2 tbsp oil. Season with salt and pepper. Spread out in a single layer. Roast 30–35 min., until tender, stirring once halfway through. Meanwhile, trim the radishes and cut into quarters. Add to second baking sheet and toss with remaining 2 tbsp oil. Season with salt and pepper. Spread out in a single layer. In same oven as beets, roast radishes 15–20 min., until tender, stirring once halfway through. On a large platter, combine the beets and radishes. Drizzle with the balsamic glaze. Top with the feta and dill. Source: https://www.savoryonline.com/recipes/183003/roasted-beets-and-radishes- with-dill-and-feta

“I am now 100% back to my normal daily routine and life is good!” “I came to Kinetix after a horrible car accident, where I was at a standstill and rear-ended at 65 mph. I had a neck sprain, lumbar sprain, pinched nerves, hip sprains, and spasms which caused severe pain. I wasn’t able to walk or stand for ten minutes at a time. I am now 100% back to my normal daily routine and life is good. Thanks to Dr. Scott Eddins and the Kinetix staff.” - Annette

Relieve Neck Pain In Minutes Try this movement if you want to relieve neck pain.

FORWARD NECK TUCK Sit with good posture then place one hand behind your head and slowly pull your head in the direction of your armpit. Hold for 15 seconds and repeat on each side as needed. Stretches Neck www.simpleset.net

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